Bariatric Foodie Play with your food 
NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! If you’re anything like me, you are in one …
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Protein Infused Cranberry Sauce (featuring BiPro USA Protein Water)
Low-Carb Lemon Bars: Recipe Fail (and recovery!)
One-Pan Cooking: Tilapia with Fire Roasted Tomato Sauce
Strawberry Shortcake Protein Shake (featuring BiPro Strawberry)
How Nik Does Flatbread
PB&J Protein Shake (featuring BiPro USA Strawberry whey)
Strawberry-Mint & Cheesecake Protein Pops (featuring BiPro USA)
Easy Refrigerator Pickles
Smoky, Spicy (and vegan!) Roasted Brussels Sprouts
Crispy, Cheesy, Garlicky Cauliflower Tots
Three books that changed the way I think about my body and food
Fun fact about me. I think a LOT. Especially when it comes to the journey to better health. I think about what made me get obesity in the first place, …
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Product Review: ProCare Health Sea Salted Caramel Calcium Chews
Product Review: BariLife Complete Multivitamin Powder (Watermelon)
Product Review: Bariatric Advantage Calcium Citrate Chewy Bites 500 (Pineapple-Mango flavor)
Product Review: Bariatric Mindset Book Bundle
3 things new bariatric post-ops can do now to avoid regain later
Let me start this off by saying that one of my biggest pet peeves is what I call “newbie regain gawking.” That is, watching longer-term post-ops like a hawk for the …
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Four things you should NEVER say to someone who has had weight loss surgery
Three steps to taking a compliment after massive weight loss: A no-fail guide
10 things you can (and should) learn from my 10 years as a weight loss surgery post-op!
Three LIES we tell ourselves about healthy eating
FitBloggin’ Bloggers That Inspire Me!
Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post? In the end, I determined there will be several blog posts. In upcoming …
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Dear Foodie: How Do I Get Motivated to Work Out?
Foodie Fitness Corner: How to Go From Frumpy To Fabulous at the Gym
Foodie Fitness Corner: Bob Harper’s Kettlebell Workout Review
Foodie Fitness Corner: The Ever Evolving Love of Exercise
How to Roast Vegetables
Raise your hand if the very thought of the aroma of roasted veggies in your oven gives your heart a little pitter-patter. I pittered. I pattered. Roasting vegetables is one of …
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Five Not-So-Stupid Questions About Life After Weight Loss Surgery
How to Make Zoodles
Why Vitamin B-12 is Important After Weight Loss Surgery
How to Calculate your % of Excess Body Weight Lost
