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  • Weeknight, Low-Carb Steak Fajita Skillet

    One pan, no-muss, no-fuss, low-carb steak fajita skillet!

  • Need Meatless Friday lunch and dinner ideas? I got you covered!

    Check out the newest Bariatric Foodie downloadable recipe collection!

  • Shakshuka: The best breakfast you've never heard of!

    Shakshuka is one of those breakfasts that is so incredibly flavorful, it makes you suspicious how easy it is to prepare! But it's not too good to be true. Try it out and see!

  • Bored with the same old foods?

    Let me teach you new and exciting ways to get protein and FLAVOR! Snag a Bariatric Foodie Cooking Class Season Pass!

  • Garlicky Cauliflower Tots

    Once you see how easy (and cheap!) these are to make and customize yourself, you'll never go back to store-bought.

Featured Bariatric Recipes

  • Protein Infused Cranberry Sauce (featuring BiPro USA Protein Water)

    Omigosh guys??? Did you know that cranberries are actually not a carb-bomb??? You did? Well why the heck didn’t you tell me??? Granted there is a cranberry sauce recipe here on Bariatric …

    Read More »
  • Sugar-Free Egg Nog with Added Protein

  • Easy Crockpot Chicken Tortilla Soup

  • Citrusy Crockpot Pork Tacos with Spicy Green Sauce

  • Strawberry Shortcake Protein Shake (featuring BiPro Strawberry)

  • Smoky, Spicy (and vegan!) Roasted Brussels Sprouts

  • Easy Refrigerator Pickles

  • Lower-Carb Orange Bars

  • PB&J Protein Shake (featuring BiPro USA Strawberry whey)

  • Spicy Summer Beans & Sausage

  • Cauliflower Crust Turkey Pot Pie

Bariatric Product Reviews

  • Product Review: Alex’s Acid-Free Organic Coffee

    BariatricPal, maker of Alex’s Acid-Free Organic Coffee, is a proud sponsor of the Bariatric Foodie Pledge! From January 26 – March 2, please enjoy 35% off BariatricPal Multivitamin ONE, BariatricPal …

    Read More »
  • Product Review: Livliga ¼ cup and ⅓ cup LivSpoons®

  • Product Review: AmBari Jumpstart Energy Mix (Blue Raspberry & Lemonade)

  • Product Review: ProCare Health Dinner Mints Calcium Soft Chew

  • Product Review: Celebrate ReFresh Sleep with Magnesium

Tough Love

  • Bariatric Foodie Pledge participants: I challenge you to a self-evaluation!

    I know, I know…the thought of taking a self-evaluation sounds about as fun as kicking a rock. Am I right? But here’s the deal. One of the most crucial steps …

    Read More »
  • 3 things new bariatric post-ops can do now to avoid regain later

  • Four things you should NEVER say to someone who has had weight loss surgery

  • Three steps to taking a compliment after massive weight loss: A no-fail guide

  • 10 things you can (and should) learn from my 10 years as a weight loss surgery post-op!

Fitness

  • FitBloggin’ Bloggers That Inspire Me!

    Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post? In the end, I determined there will be several blog posts. In upcoming …

    Read More »
  • Dear Foodie: How Do I Get Motivated to Work Out?

  • Foodie Fitness Corner: How to Go From Frumpy To Fabulous at the Gym

  • Foodie Fitness Corner: Bob Harper’s Kettlebell Workout Review

  • Foodie Fitness Corner: The Ever Evolving Love of Exercise

Bariatric Basics

  • How to choose the right unflavored protein powder for what you’re preparing

    (This post contains Amazon affiliate links. That means if you click through to any of those links, and buy something from Amazon, Bariatric Foodie will receive a small commission. Helps …

    Read More »
  • How to Roast Vegetables

  • Five Not-So-Stupid Questions About Life After Weight Loss Surgery

  • How to Make Zoodles

  • Why Vitamin B-12 is Important After Weight Loss Surgery

Explore the Archives

Need Meatless Friday dinner ideas for Lent? I got you covered!

Keto-friendly Scotch Eggs

The wonder and magic of Shakshuka

Easy Weeknight Steak Fajita Skillet

Sugar-Free Egg Nog with Added Protein

Citrusy Crockpot Pork Tacos with Spicy Green Sauce

Lower-Carb Orange Bars

Smoky, Spicy (and vegan!) Roasted Brussels Sprouts

Crispy, Cheesy, Garlicky Cauliflower Tots

Low-Carb Lemon Bars: Recipe Fail (and recovery!)

One-Pan Cooking: Tilapia with Fire Roasted Tomato Sauce

How Nik Does Flatbread

Pioneer Woman Inspired Chicken Zoodle Bake

Salted Caramel Protein Mini-Cheesecakes

No-Flour, Low-Sugar Chewy Pecan Cookies

No-Flour, Low-Sugar Thumbprint Cookies

Cauliflower Crust Turkey Pot Pie

Protein Infused Cranberry Sauce (featuring BiPro USA Protein Water)

Roasted Veggies and Couscous

Spicy Summer Beans & Sausage

Need to find a recipe? Search here!

Let’s Connect

Need Yummy Protein Shake Ideas?

Is Breakfast a Bore?

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  • Shrimp & Sausage Cajun “Pasta” with Butternut Squash

    January 30, 2021
  • 7 tips for weight loss surgery patients to avoid cabin fever (and excessive eating!) during the coronavirus outbreak

    March 13, 2020
  • Bariatric Foodie Pledge participants: I challenge you to a self-evaluation!

    March 3, 2020
  • Need Meatless Friday dinner ideas for Lent? I got you covered!

    February 26, 2020
  • The 2020 Bariatric Foodie Pledge “Winner Takes All” Grand Prize!

    February 24, 2020
  • Which protein recipe is the best? YOU be the judge!

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  • Bariatric Foodie is taking a hiatus

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  • Taco Casserole

    September 27, 2010 48
  • How to Make Protein Pudding

    February 1, 2012 42
  • The Science Behind Will Power – Session Notes from OAC Your Weight Matters (#YWM2013) Convention

    August 22, 2013 42
  • Nikki Lynn: I know I'm hella late with this response but I don't give nutritional info for m...
  • Nikki Lynn: I am honestly not sure. I've only ever used tomato paste. It's partially for tha...
  • Nikki Lynn: Nooooo idea. No spice is against my religion! But if you are up for experimentin...
  • Nikki Lynn: You make a good point in that I did not specify that I use instant pudding. Thes...
  • Nikki Lynn: I have not as this was written before that product was available but give it a t...
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Recent Posts

  • Shrimp & Sausage Cajun “Pasta” with Butternut Squash
  • 7 tips for weight loss surgery patients to avoid cabin fever (and excessive eating!) during the coronavirus outbreak
  • Bariatric Foodie Pledge participants: I challenge you to a self-evaluation!
  • Need Meatless Friday dinner ideas for Lent? I got you covered!
  • The 2020 Bariatric Foodie Pledge “Winner Takes All” Grand Prize!

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