Bariatric Foodie Play with your food 
Oh la, la… Well first…and I know I sound like a broken record here. But these are cookies. In my world, cookies are always going to be a heavily moderated …
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How Nik Does Flatbread
Strawberry Shortcake Protein Shake (featuring BiPro Strawberry)
No-Flour, Low-Sugar Thumbprint Cookies
PB&J Protein Shake (featuring BiPro USA Strawberry whey)
Citrusy Crockpot Pork Tacos with Spicy Green Sauce
Nik’s Fall Eggplant Casserole
Crispy, Cheesy, Garlicky Cauliflower Tots
Smoky, Spicy (and vegan!) Roasted Brussels Sprouts
Cauliflower Crust Turkey Pot Pie
Spicy Summer Beans & Sausage
Three books that changed the way I think about my body and food
Fun fact about me. I think a LOT. Especially when it comes to the journey to better health. I think about what made me get obesity in the first place, …
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Product Review: ProCare Health Sea Salted Caramel Calcium Chews
Product Review: BariLife Complete Multivitamin Powder (Watermelon)
Product Review: Bariatric Advantage Calcium Citrate Chewy Bites 500 (Pineapple-Mango flavor)
Product Review: Bariatric Mindset Book Bundle
3 things new bariatric post-ops can do now to avoid regain later
Let me start this off by saying that one of my biggest pet peeves is what I call “newbie regain gawking.” That is, watching longer-term post-ops like a hawk for the …
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Four things you should NEVER say to someone who has had weight loss surgery
Three steps to taking a compliment after massive weight loss: A no-fail guide
10 things you can (and should) learn from my 10 years as a weight loss surgery post-op!
Three LIES we tell ourselves about healthy eating
FitBloggin’ Bloggers That Inspire Me!
Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post? In the end, I determined there will be several blog posts. In upcoming …
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Dear Foodie: How Do I Get Motivated to Work Out?
Foodie Fitness Corner: How to Go From Frumpy To Fabulous at the Gym
Foodie Fitness Corner: Bob Harper’s Kettlebell Workout Review
Foodie Fitness Corner: The Ever Evolving Love of Exercise
How to Roast Vegetables
Raise your hand if the very thought of the aroma of roasted veggies in your oven gives your heart a little pitter-patter. I pittered. I pattered. Roasting vegetables is one of …
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Five Not-So-Stupid Questions About Life After Weight Loss Surgery
How to Make Zoodles
Why Vitamin B-12 is Important After Weight Loss Surgery
How to Calculate your % of Excess Body Weight Lost
