• Looking to get back on track?

    The Bariatric Foodie Back on Track Toolkit isn't an "easy three-step" solution, nor will it magically fix your issues. But it will help you get your head right, complete those first steps of getting back on track, and gives you some deliciously healthy recipes to nudge you along the way!

  • Protein Pumpkin Cheesecake Cups

    Yes, you read that right. Protein. Pumpkin. Portion control. What more could you ask for?

  • Learn to cook spiralized veggies!

    Ever wish someone would just show you how to make healthy dishes. I will! Check out my video cooking class on spiralized veggies.

  • Tator Tot Lovers Unite!

    If you once loved a crispy tater tot, you're gonna LOVE this lower-carb, cauliflower update!