Bariatric Foodie Play with your food

Looking to get back on track?
The Bariatric Foodie Back on Track Toolkit isn't an "easy three-step" solution, nor will it magically fix your issues. But it will help you get your head right, complete those first steps of getting back on track, and gives you some deliciously healthy recipes to nudge you along the way!
Protein Pumpkin Cheesecake Cups
Yes, you read that right. Protein. Pumpkin. Portion control. What more could you ask for?
Learn to cook spiralized veggies!
Ever wish someone would just show you how to make healthy dishes. I will! Check out my video cooking class on spiralized veggies.
Tator Tot Lovers Unite!
If you once loved a crispy tater tot, you're gonna LOVE this lower-carb, cauliflower update!

Featured Bariatric Recipes

Easy Refrigerator Pickles
Refrigerator pickles. Because…summer! Because weird summer with varying temperatures, weird rainfall patterns, all of which have resulted (in my homestate of Maryland) in a bumper crop of pickling cucumbers. Because …
Read More »
How Nik Does Flatbread
No-Flour, Low-Sugar Thumbprint Cookies
No-Flour, Low-Sugar Chewy Pecan Cookies
Low-Carb Lemon Bars: Recipe Fail (and recovery!)

Bariatric Product Reviews

Tough Love

Fitness

Bariatric Basics

How to Roast Vegetables
Raise your hand if the very thought of the aroma of roasted veggies in your oven gives your heart a little pitter-patter. I pittered. I pattered. Roasting vegetables is one of …
Read More »
Five Not-So-Stupid Questions About Life After Weight Loss Surgery
How to Make Zoodles
Why Vitamin B-12 is Important After Weight Loss Surgery
How to Calculate your % of Excess Body Weight Lost