Bariatric Foodie Play with your food 
~by Nikki I totally stole this picture. Mine did not do this wonderful drink justice! First off, I give credit where credit is due. I would not have had ANY …
Read More »
Product Review: Sola Granola
This post is part of a mega-review of Sola’s full product collection. Click here to get back to the review home page. And don’t forget that through December 15 you …
Read More »
Product Review: Sola Bread
Product Review: Sola Nut Bars
Product Review: Celebrate Vitamins Calcium Citrate Soft Chews
Product Review: GoGirl Resolve Online Fitness Program
Three steps to taking a compliment after massive weight loss: A no-fail guide
Far too many post-ops do NOT know how to accept a compliment. I’ve learned this in my 10 years since surgery. It’s actually fairly important that you do learn to accept …
Read More »
10 things you can (and should) learn from my 10 years as a weight loss surgery post-op!
Three LIES we tell ourselves about healthy eating
5 Signs You Need to See a Bariatric Dietitian
Dear Bariatric Foodie: Is it ok to food police my weight loss surgery friends?
FitBloggin’ Bloggers That Inspire Me!
Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post? In the end, I determined there will be several blog posts. In upcoming …
Read More »
Dear Foodie: How Do I Get Motivated to Work Out?
Foodie Fitness Corner: How to Go From Frumpy To Fabulous at the Gym
Foodie Fitness Corner: Bob Harper’s Kettlebell Workout Review
Foodie Fitness Corner: The Ever Evolving Love of Exercise
How to Roast Vegetables
Raise your hand if the very thought of the aroma of roasted veggies in your oven gives your heart a little pitter-patter. I pittered. I pattered. Roasting vegetables is one of …
Read More »
Five Not-So-Stupid Questions About Life After Weight Loss Surgery
How to Make Zoodles
Why Vitamin B-12 is Important After Weight Loss Surgery
How to Calculate your % of Excess Body Weight Lost
