Bariatric Foodie Play with your food 
Refrigerator pickles. Because…summer! Because weird summer with varying temperatures, weird rainfall patterns, all of which have resulted (in my homestate of Maryland) in a bumper crop of pickling cucumbers. Because …
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Salted Caramel Protein Mini-Cheesecakes
Spicy Summer Beans & Sausage
Strawberry-Mint & Cheesecake Protein Pops (featuring BiPro USA)
No-Flour, Low-Sugar Thumbprint Cookies
No-Flour, Low-Sugar Chewy Pecan Cookies
Protein Infused Cranberry Sauce (featuring BiPro USA Protein Water)
Easy Weeknight Steak Fajita Skillet
Crispy, Cheesy, Garlicky Cauliflower Tots
Strawberry Shortcake Protein Shake (featuring BiPro Strawberry)
Nik’s Fall Eggplant Casserole
Product Review: ProCare Health Sea Salted Caramel Calcium Chews
I’m going to be 100% honest with you. I’m sort of “meh” about caramel. I know, I know, I know. But still. It’s how I feel! But I just want …
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Product Review: BariLife Complete Multivitamin Powder (Watermelon)
Product Review: Bariatric Advantage Calcium Citrate Chewy Bites 500 (Pineapple-Mango flavor)
Product Review: Bariatric Mindset Book Bundle
Product Review: BariatricPal Multivitamin One
3 things new bariatric post-ops can do now to avoid regain later
Let me start this off by saying that one of my biggest pet peeves is what I call “newbie regain gawking.” That is, watching longer-term post-ops like a hawk for the …
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Four things you should NEVER say to someone who has had weight loss surgery
Three steps to taking a compliment after massive weight loss: A no-fail guide
10 things you can (and should) learn from my 10 years as a weight loss surgery post-op!
Three LIES we tell ourselves about healthy eating
FitBloggin’ Bloggers That Inspire Me!
Can I just say this is the FOURTH time I’ve written and re-written this FitBloggin recap post? In the end, I determined there will be several blog posts. In upcoming …
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Dear Foodie: How Do I Get Motivated to Work Out?
Foodie Fitness Corner: How to Go From Frumpy To Fabulous at the Gym
Foodie Fitness Corner: Bob Harper’s Kettlebell Workout Review
Foodie Fitness Corner: The Ever Evolving Love of Exercise
How to Roast Vegetables
Raise your hand if the very thought of the aroma of roasted veggies in your oven gives your heart a little pitter-patter. I pittered. I pattered. Roasting vegetables is one of …
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Five Not-So-Stupid Questions About Life After Weight Loss Surgery
How to Make Zoodles
Why Vitamin B-12 is Important After Weight Loss Surgery
How to Calculate your % of Excess Body Weight Lost
