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BF Guide to Perfect Protein Shakes

The Bariatric Foodie Guide to Perfect Protein Shakes

Bariatric Foodie Perfect Protein Shake Book CoverAre you struggling to get enough protein after weight loss surgery?

Maybe it’s because your shake mixes up too thick. Or it smells funny. Or it just tastes…”off.”

Believe me, I get it. After I had Roux-en-Y gastric bypass surgery in 2008, shakes were one of the few things I could consume without getting ill. But shakes just weren’t enjoyable. And I didn’t know how to make them better. Can you relate?

If so, I have help! The Bariatric Foodie Guide to Perfect Protein Shakes is more than just a recipe book. It’s a one-stop, how-to guide to making protein shakes the way YOU like them. In the pages of this book you’ll find:

An easy-to-understand explanation of how protein shakes work
Some basic do’s and don’ts to help you avoid common pitfalls
Step-by-step methods to making your basic protein shake triple thick, as well as making it into healthy frozen treats like protein ice cream!

And of course there are dozens of crave-worthy protein shake recipes — from your favorite candy flavors to healthy coffee-shot knock-offs — to inspire you.

Seriously. You don’t have to struggle through protein shakes anymore. Liberate yourself. Play with your food!

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