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Tag Archives: soft food stage

S’mores Protein Pudding Pie

 Even though we’ve been experiencing fall-like weather in Baltimore over the past week it is still, in fact, summer. Which means my gut instinct is to NOT turn on the oven if I can avoid it. I have one big cooking day a week where I make or “start” a bunch of things and then finish them off throughout …

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Tilapia Verde

I’m literally eating this beautiful tilapa dish as I type. I don’t routinely upload recipes this quickly after sharing them (read: don’t go getting spoiled) but I figured since it’s a quiet day and I have the time, why not? This dish started with me having a random assortment of vegetable-type stuff to use up. A few days ago I …

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Nikki’s Clicky Mousse

Hey! Remember me? I post food sometimes! Foodies, indulge me a personal reflection moment. I am of the school of thought that self-care is very important and that there are aspects of your feelings and motivations that you should listen to and heed. So when you see that I haven’t been posting for a while that usually means I’ve burned …

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Bacon Cheeseburger Skillet

 I tell you, I’ve been looking for ways to reinvent the cheeseburger since I had surgery. Why? Cheeseburgers shut me down QUICK. A few bites and I feel icky. I don’t know what it is. And it isn’t limited to burgers. Meatballs and meatloaves get the same treatment, no matter what I make them out of. Well lately I’ve …

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Nik’s Protein Popsicles – Strawberry Banana

 It’s summertime!!! Well, maybe not. But it’s hot. It’s hot where I am and, more than likely, hot where you are too (if my weatherman is honest at all). Raise your hand if you’ve already started buying sugar free popsicles in bulk from Costco for your deep freezer. Yeah, I thought so. Those things are a delicious and low-cal …

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Nik’s Fiesta Chicken and “Rice” Skillet

 Cinqo de Mayo is almost here and I promised you some fun recipes. This is one. The other is a dessert (the divas finally finished off the last of the Easter treats…woot!) which I’ll share probably tomorrow (but it’s quick and easy enough that I reserve the right to post it on Thursday). Tonight’s offering can be a one …

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No-bake Protein Key Lime Pie

 OMG. Have you ever had the forces of nature conspiring against you? No? Well don’t ever. It’s no fun. There are many, many reasons I haven’t posted since last Friday but none are thrilling enough to detail here so I’ll just say two things. I’m sorry! And…I missed you guys! Moving on… Have you guys checked out my homegirl …

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Crab & Asiago Egg Casserole

 Word to the wise, peeps. Take a look at what’s going on in the veggie bin of your fridge. Sometimes you bought something knowing you’d cook it and love it only to find it months later, rotten, watery and smelly. But look on the bright side. At least you helped your kid get a jump on their science project, …

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Four Cheese Mashed Cauliflower

(Programming Note: If you like this, or any other BF recipe, an easy way to let me know – so I can keep more recipes like it coming – is by clicking one of the “reaction” boxes at the end of the post!) You ever clean out your refrigerator and find small blocks of random cheese (that’s still good) that …

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Mexican Egg Casserole

 I just want to clear up one thing first. I have no idea if there is really such a thing as Mexican Egg Casserole. That’s just the best name I could come up with for what this is. It is not a quiche. Not even a crustless one. Quiche implies a lightness this thing does not possess. No…this boy …

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