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BF Breakfast Book

The Bariatric Foodie Breakfast Book

The Bariatric Foodie Breakfast Book_coverI know. Listen…I know, ok?

I’m a post-op too. So I know breakfast can be tough.

Whether you have a banded stomach, a pouch or a sleeve, there’s a good chance it’s not too crazy about food first thing in the morning. Am I right?

But breakfast is important! It gets your day (and your daily eating) off to a good start. For some of you, it fuels your morning workout. And eating a healthy breakfast can set the tone of your eating throughout the day. So bottom line: breakfast is important and you should eat it.

And I’m going to show you how.

The Bariatric Foodie Breakfast Book is packed with delicious, protein-packed, post-op sized meals you can use to get your day going. Whatever you like, I got it! Protein baked goods, protein oatmeal, egg scrambles, cottage cheese creations, Greek yogurt, omelets – I even have meals for people who don’t like breakfast food.

And these recipes fit any lifestyle. Grab-and-go breakfasts? I got those. Weekend brunch food? I got it. Sharing with the family? I got that too!

I know breakfast is hard after weight-loss surgery, so let me take care of one of the toughest parts by inspiring healthy breakfasts you’ll come to look forward to!

Don’t skip breakfast…play with your food!

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