Tough Love

Man…Foodies. I struggled with this post. Because…10 years. 10 years??? Like…I have really survived TEN YEARS of post-op life. To tell you the truth, I didn’t think I’d survive 10 weeks at the outset! And for a milestone like this, I wanted to write something but nothing felt right. First I tried writing about what I’ve learned in my 10 years. But…booooooring! Then …

At the risk of sounding like a hater…when we start to eat healthfully we get some really screwed up notions about eating. And I get it. The things we have to tell ourselves to get by and yadda. Usually I don’t make much of some of the beliefs I hear expressed. But, frankly, some of them are biting us in …

I’m going to make a confession. Working with a dietitian, historically, has not been one of my favorite parts of the bariatric journey. I’m a rebel, Foodies! I don’t want anyone telling me what to do. And telling me what to EAT? Get outta here! But if there’s one truth I’ve had to accept above all others in my 9+ …

Dear Bariatric Foodie is a blog series where we tackle questions received from folks in the Foodie Nation. If you have a question you’d like to see covered, email nikki@bariatricfoodie.com. The advice given in this article is not professional advice and should not be used to replace the advice of a medical or mental health professional. So I see this …

First off all let me say that I have made every mistake a person can make after weight loss surgery. I have: obsessed over food (to the point where I basically had an eating disorder) neglected my vitamins and follow-up care (and a few deficiencies resulted…lesson learned!) totally rebelled against healthy eating (and had both the little and big bounce-back weight as a result) …

They say when you have weight loss surgery, they operate on your stomach and not your head. Most of the time when I hear this said it’s pertaining to hunger, appetite and eating. But it’s true in so many ways. I don’t know about you guys, but there were ways I was much more balanced as an obese person than …

Disclaimer: This post contains the experiences of a person who identifies as a food addict. The information in this post is not meant to replace advice from a medical or mental health professional. If you or someone you love is struggling with food addiction, please seek immediate medical attention! I was scrolling through Facebook yesterday and I came across an article …

(WOOOOOOOOOSAHHHHHH) That’s me bracing myself for the potential backlash of this post. But I don’t care! I am a part of the bariatric community, which means I am in this community, which means I see the many ways we invent to torture ourselves after surgery. And enough is enough. 2016 needs to be the year where we love ourselves. And if you …

The scale? Is the DEBBIL! Well wait. Let me qualify that statement. If the scale is tumbling in a downward motion, showing you consistent and impressive losses day after day, week after week, without interruption, then the scale probably isn’t the DEBBIL to you. And then there’s the rest of us. True fact. I actually no longer own a scale. …

Before we get into the tips I’ve amassed for you, let’s deal with one small thing. I know you all. Somewhere out there is a person – might be a pre-op, might be a new post-op – who is thinking, “But, but, but…you can’t overeat after surgery, right???” Breathe. You breathing? Ok. Let’s talk. While surgery makes it harder to overeat, …