Bariatric Recipes

Autumn’s Salted Peanut Butter Cup Cocoa

 We love, love, love when you play with your food! Our friend, Autumn, sent us this note about how she played around with our salted caramel  hot cocoa recipe: I wanted to share this with you. I figure it might be one you’d want to share on the blog. I have been using some of your recipes lately and …

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Hot Protein Drink: The Hot Blondie

~by Nikki (No men readers…not the “hot blonde.” Although, I did toy with calling it that.)  S’anyway peeps…a friend of mine gave me a sample size of two of the syrups I’ve been wanting to try..Torani sugar-free Brown Sugar Cinnamon and Davinci sugar-free Praline. She gave me three ounces of each and I really didn’t want to waste them. The …

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BF Crafty Corner: Simple Holiday Wreath

~~posted by Jen The finished bow wreath hanging on my front door Don’t laugh at me about this, ok? I know it might seem a bit ghetteaux fabulous to some folks,  but I thought it was cute. It’s definitely an inexpensive decoration, doesn’t take much time to make, and it would be a great project the kids could help out …

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BF Survival Guide: Holiday Parties

~~by Nikki Happy Holidays! If you’re anything like me, you have a whole troth of parties to attend this holiday season. Everybody seems to have one: your job, your friends, your family, your neighbors, even your support group! You all know I’m all for moderation, but once you get to the seventh party…moderation has sort of abandoned you four parties …

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Friday Mocktail: Hot Mulled Cider

~~posted by Jen It’s been a VERY cold week here in New Jersey, last night it was uh 19 degrees. Not exactly the time for an icy beverage! That’s why for this week’s mocktail I made over a winter-time favorite. Every year during the holidays, I always make a big pot of mulled cider and let it simmer on the …

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BF Kid Zone (part deux): Cheesy Mashed Cauliflower Cups

~by Nikki  I feel like I’ve deceived you peeps. The way I talk about my divas, you’d think they were these little culinary adventurers, ready to take on every new veggie and protein source with an open mind and an empty stomach. No. Sometimes when I propose (or make) new dishes they, like you, look at me like I …

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Chick-Fil-A Swap: Kid AND WLS-friendly Chicken Nuggets

~by Nikki When having weight loss surgery, many of us are concerned about how our kids will react to our new lifestyles. We tend to indulge children with cookies, cake, candy and snacks – things we won’t be able to eat anymore. Will we be able to handle it? Will our kids resent us if we try to change their …

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BF Crafty Corner: Romantic Dinner In a Basket Gift

~~posted by Jen Basket: $2 at Michael’s, Towel 50 cents at Walmart, pasta 66 cents at Stop N Shop, sauce $1.50 at Aldi, Candle $4 at Michael’s, Baguette $2.50 at Panera Bread Total $11.16 This is a pretty tough financial time for most everyone, and it doesn’t help that the holidays are upon us. So many people we need to …

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Recipe Remix: Tilapia Stuffed Mushrooms

~~posted by Jen A few weeks back, I shared my Mediterranean Tilapia recipe with y’all and it seemed to be well received. It’s been a busy few weeks, and I just realized I never did tell y’all what to do with the leftovers! I re-mixed the four leftover tilapia fillets and made some scrumptious stuffed mushrooms. No breading, all fish, …

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Hot Protein Drink: Nik’s Hot “Nutella”

~~posted by Nik Nutella is one of those things I have resolved I can never, ever eat. I read the label. Doing so made me dump. I already have a cold Nutella shake worked out, but with temperatures kissing the freezing mark here in Maryland, I don’t want no cold shake! So I decided to convert the cold shake to …

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