Bariatric Recipes

One Shake, Three Ways: Protein Egg Nog

  It’s that time again, kids! Time to be merry and cheery and all that wonderful jazz!   I must admit I LOVE Christmas. My family has more traditions than you can shake a stick at but we mostly just love being together.   Part of my holidays of yesteryear was a cup of rich, delicious eggnog. But nowadays, unless …

Read More »

BF Top 5: Holiday Gift Ideas–Jen’s Fave Things

~~posted by Jen Santa can you hear me? Santa? I had to y’all, sorry for the Yentl flashback. I do love me some Babs, though. S’anyway! A couple weeks back on her birthday, Nik shared her “Top 5 Favorite Things” that are on her Christmas wishlist. So today, it’s my turn!  No, this is not a “Dear BF readers, please buy me …

Read More »

Holiday Party Post-op WLS Style

~~posted by Jen Submitted by our pal Christine S, she made Nik’s pumpkin roll cake. ‘Tis the season! Lots of shopping, busy schedules, running hither and yon trying to get it all done. Sound familiar? Of course at some point in the next few weeks, you’re expected to have some guests over to your house for drinks and nibbles, or …

Read More »

“Sending out an S.O.S.” Creamed Chipped Beef

~~posted by Jen Raising a family of four kids, sometimes more, since there were inevitably extra kids at our house, my parents became experts at stretching a food dollar. It certainly didn’t hurt that my Momma was the “State Homemaker” for a few years running in her High School Future Homemakers of America Club and the undisputed Queen of Home Ec at …

Read More »

Friday Night Mocktail: Irish Cream Protein Drink

~by Nikki Not our drink…but doesn’t it scream “I’m SESSAY!” Ok, so I’ll admit it…I only ever had Irish Cream in ice cream as a pre-op. I used to work at a place called Lee’s Ice Cream at Baltimore’s Inner Harbor and they served Bailey’s Irish Cream flavored ice cream. NOMMITY NOM NOM! So that’s what I was trying to …

Read More »

BF Indulgence: Three Great Ways to Top Your Protein Ice Cream!

My little army of ice cream toppers…stuff easily found in most post-op pantries! I know it’s winter and our bodies are cold so, theoretically, we should be celebrating hot desserts but something about ice cream transcends seasons to me. Besides…protein ice cream is a way to get your required protein in and carve out a little indulgence for yourself. Have you …

Read More »

Tuna Zoodle Casserole

Tuna casserole. Do you love it or hate it? I love it, as does my youngest daughter. My oldest daughter (who hates 99% of food) hates it. I’ve found this is generally true. You either absolutely cannot get enough of the stuff OR you cannot stand the sight of it. If you are a tuna casserole lover, you are in …

Read More »

Jen’s Mushroom and Smoked Cheddar Frittata

~~posted by Jen It’s a freezing cold winter morning here in central New Jersey, and I am warming up with a Clicktastic Salted Caramel Cocoa before I make a nice breakfast for the boys and myself. Since two of them are pretty picky and the third is a vegetarian, it’s not always easy finding something we ALL like and can …

Read More »

Crockpot Chicken with Mushrooms

~~posted by Jen I shredded my chicken and put the mushrooms and gravy over it It’s a crazy busy time of year for most all of us, and we need a quick meal the whole family can enjoy that will still meet our protein needs AND sit well in the pouch, right? Y’all have heard me go on and on …

Read More »

BF Top 5: Holiday Gift Ideas for the Fashionista

~~posted by Jen Is it over yet? I don’t know about you, but I personally will be GLAD when the holiday season is over and done with. I’m still looking for my “Christmas Spirit,” so if any of you happen across it, please send it back to me! That could be the reason I am making so many Christmas crafts lately, …

Read More »
Sahifa Theme License is not validated, Go to the theme options page to validate the license, You need a single license for each domain name.