Bariatric Recipes

Leftovers Week: Sweet Potato Frittata

~~posted by Jen Ooey gooey cheesy goodness! (Aren’t my new rooster plates cute?) We hope you’re enjoying out Leftovers Week offerings thus far! Today was all about sweet potatoes, tomorrow we conquer leftover stuffing! Happy Hannukah to those of you who celebrate Hannukah, and I posted a special gift for you earlier today, Protein Potato Latkes! Y’all should know by …

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BF Reader Request: Protein Latkes

~~posted by Jen Nik and I always like to say “ask us anything!” and we’ll figure out a way to make a food you love more WLS-friendly. This is no exception! Our friend Amy S asked me a couple weeks back for a healthier version of potato latkes she could make for her family on Hannukah. Even though this is …

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Leftovers Week: Sweet Potato Pancakes

~by Nikki  Leftovers week continues, if you’ve missed our other offerings, you can find everything we’ve posted thus far here. For my family dinner, I was charged with the duty of bringing pies. My family bestowed this duty on me for a specific reason. I do NOT believe in store bought pies. Especially not when it comes to sweet …

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Leftovers Week: Jen’s Mediterranean Vegetables with Turkey

~~posted by Jen Today’s feature for Leftovers Week is turkey. We probably all still have some hanging around. My boys and I loved the Gobble It Down Pizza so much on Sunday that I made it again last night. You can substitute leftover chicken breast for the turkey and it’s just as yummy. Later today I’ll share the BF Basics of …

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Leftovers Week: Jen’s Pumpkin Caramel Protein Smoothie

~~posted by Jen So y’all know I’ve been on a smoothie kick lately with the Yoplait Frozen Smoothies, but those things get expensive after awhile! The cheapest I’ve found them is $2.79 and the bag only makes 2 smoothies. They ARE delicious and easy, and I’ll still keep a couple bags on hand for “shake emergencies” when I’m in a hurry, …

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Leftovers Week: Nik’s Chunkin’ Pumpkin Protein Ice Cream

 Leftovers Week!!! Woo-HOO! What…you’re not excited? I understand. Normally, leftovers don’t excite me either, but wait until you see everything Jen and I have in store. So far, Jen has shared her delicious “Gobble it Down” Thanksgiving pizza. Have you tried it yet? If not, give it a whirl! My first offering from leftover week comes with a shout-out. …

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Leftovers Week: Jen’s Gobble It Down Pizza

~~posted by Jen By the Sunday after Thanksgiving, your family is probably moaning and groaning about still having to eat turkey sandwiches (mine already is) so you need to use up all that food but make it look and taste different, right? That’s where we come in with Leftovers Week. Starting tomorrow, Nik and I will share two recipes with …

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BF Top 5: Best Holiday Gifts to Give Yourself and Your Health

~~posted by Jen Well it’s Black Friday weekend and everyone is rushing around like maniacs, fighting the crowds to find bargains, eating Thanksgiving leftovers, and starting the holiday frenzy of decorating and entertaining. You probably bought a few gifts yesterday, I’m guessing? But for everyone else BUT yourself, am I right? I thought so! That’s why our first Holiday Gift …

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Hot Protein Drink: Nik’s “Samoa” Hot Chocolate

~~posted by Jen Our Poucher Pal Kris H.was chatting with me on Facebook the other night while enjoying Nik’s Thin Mint Hot Protein drink, and mentioned she’d love to have a “Samoa” version. I told her then that Nik is the Queen of Protein Drinks, as y’all know, and I’d be willing to bet she had one or could come …

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Dessert Week Offering # 8: Jen’s Daybreak Protein Parfait

~~posted by Jen Call it dessert, call it breakfast, I just call it SCRUMPTIOUS! Happy Black Friday! For those of you who were up and waiting in line at 3 am, bless your hearts! I might be awake at 3 am, but there is NO WAY IN HELL I am getting out of my warm bed to brave the cold, …

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