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Dessert Week Offering #2: Hot Apple Pie a la Mode Protein Drink

 New Newbies. Baby post-ops. Whatever you wish to call yourselves. Bariatric Foodie has not forgotten about you! It’s dessert week and we know a lot of you are stuck on liquid diets! It’s the pits, yes, but remember that this, too, shall pass. And when you are trim and fit and totally hot…what will a few weeks on liquids …

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WLS-Friendly Apple Crumble

This and many more holiday recipe ideas are available in The Bariatric Foodie Holiday Survival Guide on Amazon. Apple. Crumble. Yes. Let’s just take a quick moment to revel in our memories of apple crumbles. If you don’t have a memory I’ll lend mine. Picture it. Suburban Maryland. The 1980’s. You know…back when it snowed when it was supposed to and half …

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Protein Shake: Mocha Cheesecake

~by Nikki Just when you thought we’d run out of decadent ways for you to get your protein, here we come again with a brand new shake! I have to admit this one took me by surprise. When I first thought it up, I figured I’d have to tweak it here and there to get it where I wanted it. …

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Jen’s Chocolate Trifle

~~posted by Jen Nikki and I had an amazing time with all our friends who made it out to the Holiday Preview yesterday! It was such a fun time and great to put faces to the names we see online all the time. I love making new friends, and yesterday was no exception. For those of you who had planned …

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Protein Banana Nut Bread

~by Nikki So my kitchen this week has become “Holiday Preview Command Central.” If you are coming and haven’t gotten your tickets yet, here is a good reason to get them TODAY. Unbeknownst to Jen, I left the $25 pricing up on the PayPal button. Now that I’ve outed myself I have to fix it, but am willing to take …

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BF Basics: Sugar Free Fruit Pie Filling

Fresh From The Orchard! ~~posted by Jen Sorry this is kind of late, I’m fighting the cold from hell and have been knocked out on the couch (Thanks, Nyquil!) for the past few hours. We went apple picking at a nearby orchard this morning. That was SO much fun, and just what I needed. The sun was shining, the air …

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Sugar-free, low(er) carb coconut macaroons

by Nikki Ok, so let me run down my theory about cookies. They are not evil. They’re not the devil incarnate. They were not put on this earth to destroy me. HOWEVER, they are very easy to overeat. So I have cookie rules: Nik only eats sugar-free cookies (an obvious one) Nik only eats cookies in the presence of others …

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Tony H.’s Peanut Butter Crepes

Hey kids! This is the first in a series of guest posts we’re doing over here at BF. Cuz we’re not the only ones with good ideas or inspiration to share! This one comes from Tony H. our Zumba-loving, Click-drinking friend from OH. Tony wrote to me about this recipe and at first I was lukewarm. He has since convinced …

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Banana Protein Cheesecake

Ok, first of all…how come everytime I’m about to post something really good my camera starts to act stupid? Let’s discuss THAT. (or not) Protein cheesecake…YAY!!! There is one benefit to my being so late with this. I ended up having to make another one (the sacrifices I make for youse guys!!!) and this time tried one with a hint …

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Protein Pumpkin Roll Cake

So we at Bariatric Foodie are all about equal opportunity. We believe that post-op WLS patients have the same right to yummy food as everyone else. We also believe we should have our own indulgences. The account that follows is my attempt to fulfill an indulgence of my own. Please take note of a few things before we start on this …

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