Blog Archives

Mocha Toffee Protein Pie

  Obligatory Fed Warning: When clicking on links related to products within this blog post, you will be redirected to sites where those products are available for sale. If you go on to make a purchase through the linked site, a portion of your purchase will be paid back to Bariatric Foodie. This post name is something of a misnomer, …

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BF Cook-along: Butter Garlic Herb Tilapia w/ Squash and Cheesy Cauliflower

Obligatory “Fed” Disclaimer: When clicking links in this blog post related to products, you will be redirected to sites where those products are available for purchase. If you purchase products through those links, a portion of the sale price is paid back to Bariatric Foodie.  I really enjoy doing these cook-alongs on Facebook. It holds me accountable to cooking lunch …

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Nik’s S’mores Protein Pudding (and Torani Sugar-Free S’mores Syrup Review!)

OBLIGATORY “FED” DISCLAIMER: Per Federal Trade Commission (FTC) guidelines, Bariatric Foodie discloses that Torani provided the reviewed product free of charge for the purposes of this review. Bariatric Foodie publishes fair, unbiased reviews. The opinions expressed in this review are those solely of Bariatric Foodie and are opinions, which have not been reviewed by the Food & Drug Administration, and …

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From the BF Barbecue: Ronnie’s Crustless Spinach Quiche

It’s very rare that I am at a loss for words. You guys see me. I wrote whole BOOKS before I get to my recipe. For this dish I only have a few words: it is DAMN good! Wait, no I have a few more. A funny story. This is La Grande Diva: She HATES eggs. At the barbecue we’re …

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Bacon Ranch Chicken Salad

I’m going to make a bold pronouncement: Bacon Ranch Chicken Salad is a perfect summertime meal. Seriously! It comes together quickly, doesn’t have a bunch of ingredients and it’s sooooo yummy. And serve it like in the picture above and it’s even low-carb and possibly keto? (I’m not sure as I don’t subscribe to a keto diet. Feel free to correct me …

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Nik’s WLS-Friendly Shamrock Shake

So you may have heard of this holiday…St. Patrick’s Day? I keep hearing about a guy who drove snakes out of Ireland but I’m pretty sure the holiday is about wearing green, drinking ale and being promiscuous (if the Baltimore bar scene can be trusted to tell the tale). You guys have been thinking about St. Paddy’s Day for a …

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BF Top 5: Mini-sizing BF’s most popular recipes!

Believe it or not, I do listen to you guys. And what I hear you saying is that some of you want smaller batch recipes that yield only a few servings, maybe even a single serving. Today is your lucky day! Here are five of BF’s most popular recipes – mini-sized! Click the title of each for the original recipe. …

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BF Tutorial: How to Make Your Own Protein Shake Kits

Did you also know you can make your own protein shake kits? It’s not hard at all. And despite the length of this post and the number of accompanying pictures it doesn’t actually take that long, especially when only making a few days worth. Now you might ask yourself why you might WANT to do this? Well… Is the only …

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Nik’s Christmas Cookie Protein Shake

  I know, I know…there’s nothing like a cookie. It’s true! Especially a Christmas cookie. Oh, sweet confection! But we’re living differently these days and although we have options for cookies (check out, for example, my flourless coconut macaroons or my No-Flour Almond Butter Cookies), sometimes you just want something a little festive. Right? (Say right.) This is one of …

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