Raise your hand if this has ever happened to you. You decide to be nice and make something yummy for someone you love. It’s not for you, it’s for them. And because you love them, you put some actual effort into making it good — you measure out your ingredients, you mix it all up and prepare it carefully…you even …

~~posted by Jen Yes I love these!  Y’all have heard me mention my morning protein smoothie by now, I’m sure. Well this morning I was out of my usual EAS Vanilla Soy Protein Powder that I use for my Blueberry and Tropical Smoothies. I had plenty of Chocolate EAS Soy on hand, so I decided to try something new, just …

~by Nikki Chai. Once an exotic drink found mainly in Indian restaurants, now it seems EVERYONE makes in varying forms to suit every tea making skill level. I myself own several variations of “chai mix.” I have some General Foods International Coffee Chai (I rarely use it. Too many calories and it takes a LOT to make my whole mug taste …

~by Nik Does this look goooooood to you? You could have this kind of yummy goodness, made with Jen and Nik’s very own hands…by attending the “Shake it Up!” protein shake tasting. See the side panel for details! …And the Click Frapp madness continues! So let’s go over what we’ve already covered, shall we? For your Frapp enjoyment we have… …

~~by Jen Alas I have managed to let myself run out of Mocha Click. That almost NEVER happens, but I forgot to place another order over the weekend! Usually in times of Click crisis I would use Nik’s Decaf Mochachino for my cold Click Frappe fix. But I have gotten so used to my Hot Salted Caramel Click on the …

My friend Pam. You’ve heard me mention her a few times, right? Well, she sent me a box for Christmas, bless her heart. In it was something I’d been wanting to try forever: Body Fortress Chocolate-Peanut Butter protein powder!!! So I have a review and a recipe. The whole thing is too damn long (meaning it really should be two …

~by Nikki  Oh Dairy Queen…DQ…whatever you want to call it!!! I used to love you (and your blizzards)! But now I can’t anymore!!! Piety? No. Not me! I am a firm sugar dumper and anything from their Blizzard menu takes me from here to Dumpsville in about 3 minutes. Recently, I decided to take the advice that we’ve given …

~~by Nikki Nik Shaking It Up! at Dr. Von Reuden’s office Ok, we don’t usually do this but…I’m feeling kind of…saucy…today… All my MD/VA/PA/DC peeps. We’re planning a Pouch Party™ for you! A protein shake tasting to be precise. Now if you’ve never experienced a Pouch Party™ protein shake tasting, let me go into a little detail about what happens. First …

Newbies! Is this your first Christmas post-op? It’s hard…we know. We’ve been there! Some of you are on liquid diets of some sort. Others just don’t have the appetite to indulge in all the foods you love. And for others still, you wonder if it’s worth the effort for the measly two bites you’ll be able to take. First…let’s pause …

  It’s that time again, kids! Time to be merry and cheery and all that wonderful jazz!   I must admit I LOVE Christmas. My family has more traditions than you can shake a stick at but we mostly just love being together.   Part of my holidays of yesteryear was a cup of rich, delicious eggnog. But nowadays, unless …