Bariatric Recipes

Cinnamon-Caramel Click Frapp

~by Nik Does this look goooooood to you? You could have this kind of yummy goodness, made with Jen and Nik’s very own hands…by attending the “Shake it Up!” protein shake tasting. See the side panel for details! …And the Click Frapp madness continues! So let’s go over what we’ve already covered, shall we? For your Frapp enjoyment we have… …

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BF Family Style: Nik’s Chicken Bacon Ranch Wrap

 We’ve begun to post kid-friendly recipes, but not very many things geared toward the whole family. My family is my kids and I, but I realize some of you have hungry spouses who want to eat well too. My kids and I used to be McDonald’s fanatics before surgery (I stopped being one when I read “Fast Food Nation,” the divas …

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Nik’s Tasty Turkey Tostadas

Is it perverse to lick your screen? Oh…it is? MY BAD! Tostadas are one of those go-to recipes for me when I need a quick meal. They are notoriously easy to make and you can make them out of nearly anything. This tostada is a fall back favorite. I am a big turkey fan (if you can’t already tell) so …

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BF Beginners: Strawberry Protein “Parfait”

~~posted by Jen 1 word: YUM! I made a pretty cool discovery not too long ago. Y’all know I love to add Sugar Free Jello pudding mix to Greek Yogurt and protein shakes, right? (Side note for our newer readers: if you haven’t had my Better Than Sex dessert, that one is a must taste!)  S’anyway! A couple weeks ago, I …

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Hot Protein Drink: Clickety Split Vanilla Toffee Salted Cocoa

~~by Jen Alas I have managed to let myself run out of Mocha Click. That almost NEVER happens, but I forgot to place another order over the weekend! Usually in times of Click crisis I would use Nik’s Decaf Mochachino for my cold Click Frappe fix. But I have gotten so used to my Hot Salted Caramel Click on the …

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Egg In The Basket (or Toad in the Hole, etc)

~by Jen Most every region of the country has their own name for this popular breakfast dish. We called it eggs in the basket or toad in the hole, Paula Deen calls it “One-Eyed Sailor” in honor of her husband Michael, and I’m sure y’all may call it something completely different in your neck of the woods. Basically, it’s a …

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Protein Banana “Rum” Cake (with peanut butter frosting!)

  This recipe was born of a craving for cake. And not just something cake-flavored. I wanted a cake. But as we all know, cake usually ends in calamity (whether that be dumping, a blood sugar drop or just intense guilt). So I had to rethink cake. I know there is sugar-free cake mix . But see…here’s the thing about me and …

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The Clickabutter Frapp (…and a BF Review)

My friend Pam. You’ve heard me mention her a few times, right? Well, she sent me a box for Christmas, bless her heart. In it was something I’d been wanting to try forever: Body Fortress Chocolate-Peanut Butter protein powder!!! So I have a review and a recipe. The whole thing is too damn long (meaning it really should be two …

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Liz’s Cuban Chicken Chili

~~by Jen  A big bowl of deliciousness  Here’s a fun fact! I am one of those weird people (yes, thank you for noticing) who has more than one person I consider my “BFF.” In fact, I have four, and two of them even have the same name! One of my two friends named Liz is a non-op, but …

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Recipe Remix: Chicken Quesadilla Pizza

~~by Jen So we’re expecting another big snowstorm in NJ starting tonight. I work for a utility company in my “day job,” so I am considered an “essential” employee. That means I get to go to work, snow or no snow. We’re told to always bring a change of clothes and extra food when big snow storms are predicted, that …

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