For those of you who are excited about this recipe, you have my girl Hillery to thank (yes, Hillery, your Foodie Fitness Correspondent). One day she graciously agreed to help me mow through style La Petite Diva’s hair and she was cooking this. And me being the person I am, I have stalked her for the recipe ever since. Here …

This is actually a two-fer. By accident of, of course. This post was supposed to just be about the Twix shake. Cuz it’s almost Halloween. And I promised yummy recipes! But here’s what had happened. I had one little portion of sugar-free caramel syrup left. I put it on the counter so I could photo the recipe. Well, while I was …

  I just want you all to know…I have been trying to crack the code on candy corn flavored stuff for YEARS. I’m not super passionate about it myself. I’m not one of those “CANDY CORN” people. (You know what I’m talking about. It’s that person whose eyes get all round like saucers when they see candy corn.) In my …

  I miss candy. I really do. I won’t even lie about it. Thankfully (?) my surgeon gave me the kind of very special RNY pouch that does not like real sugar. And I also have the kind of pouch that hates sugar alcohols (of which sugar-free candies have a lot). So…I miss candy. Especially at Halloween. Back in the …

Apparently it is World Egg Day. (No, really, look it up for yourself if you don’t believe me!) Anyone who has read this blog awhile knows I LOVE eggs. I was so thankful I could tolerate them. So in honor of World Egg Day here are my top 3 fave BF egg recipes! Mexican Egg Casserole Some people make quiches. …

This soup is not for the faint at heart. No…this soup is chocked full of nutrients and protein. This soup is soup for people who love their bodies and respect their souls. Yes, it’s that good. I don’t usually brag on my food (lies!) but I made this soup wanting to have some relief against the cold front that hit …

 I say brunch for two because this will feed a non-op and a post-op. So if your spouse (or bf/gf/bff or whatever other relational acronym you’d like to eat with) loves veggies and you can tolerate veggies and eggs, this is a winner for a lazy Sunday morning. You can, of course, sub in any veggies you like or find you …

I would just like to note that this recipe was developed before the food industry decided to “pumpkin all the things” (as Shannon, your friendly neighborhood BF Facebook manager likes to say). I mean honestly! I went to the grocery store the other day and they had an entire wall of pumpkin products. Pumpkin cookies, pumpkin bread, pumpkin beverages, pumpkin …

It’s October!!!! And what does October mean? PUMPKINS!!!! (Ok, forgive me…I had a lot of coffee this morning AND I took my B12 shot so I may be a bit hyper.) This month we are going to celebrate all things pumpkin. I’ll be highlighting classic pumpkin recipes already on the blog, sharing new ones and lifting up YOUR favorite pumpkin …

So you might remember that I made some pumpkin protein shake starters the other day. I’m just now getting around to using them! It’s not that I didn’t want to use them. I’ve just been testing one of the shake flavors that will be included in the 2012 Bariatric Foodie Holiday Survival Kit (those of you who ordered last year …