Liquid Recipes

BF Top 5: Mini-sizing BF’s most popular recipes!

Believe it or not, I do listen to you guys. And what I hear you saying is that some of you want smaller batch recipes that yield only a few servings, maybe even a single serving. Today is your lucky day! Here are five of BF’s most popular recipes – mini-sized! Click the title of each for the original recipe. …

Read More »

BF Hydration: The Green Apple

But first…have you checked the Bariatric Foodie Pledge Halftime Report? If you THINK you are in the running for the grand prize, you want to check it to make sure you’re on MY list. Go do it! This drink does not have protein. But then, all our drinks don’t have to! In the cold weather especially, a good low-cal drink …

Read More »

Happy National Hot Chocolate Day!

I seem to be the Queen of the overhead shot these days! If there is a list out there of these food commemoration days, can someone please point me to it??? Thankfully, if you use the handy search box to your right, you search any ingredient, dish, keyword your heart desires and if it’s on BF, the search box will …

Read More »

BF Tutorial: How to Make Your Own Protein Shake Kits

Did you also know you can make your own protein shake kits? It’s not hard at all. And despite the length of this post and the number of accompanying pictures it doesn’t actually take that long, especially when only making a few days worth. Now you might ask yourself why you might WANT to do this? Well… Is the only …

Read More »

Nik’s Christmas Cookie Protein Shake

  I know, I know…there’s nothing like a cookie. It’s true! Especially a Christmas cookie. Oh, sweet confection! But we’re living differently these days and although we have options for cookies (check out, for example, my flourless coconut macaroons or my No-Flour Almond Butter Cookies), sometimes you just want something a little festive. Right? (Say right.) This is one of …

Read More »

Halloween Protein Shakes: Peanut Butter Cup

  I miss candy. I really do. I won’t even lie about it. Thankfully (?) my surgeon gave me the kind of very special RNY pouch that does not like real sugar. And I also have the kind of pouch that hates sugar alcohols (of which sugar-free candies have a lot). So…I miss candy. Especially at Halloween. Back in the …

Read More »

Pumpkin Chai Protein Shake

So you might remember that I made some pumpkin protein shake starters the other day. I’m just now getting around to using them! It’s not that I didn’t want to use them. I’ve just been testing one of the shake flavors that will be included in the 2012 Bariatric Foodie Holiday Survival Kit (those of you who ordered last year …

Read More »

Pumpkin Protein Shake Starters

I’m really busy most days. Are you? If so you know that making some of the more decadent dessert shakes can be a hassle. Take pumpkin shakes for example. You have to crack open a can of pumpkin, dole out what you need for your shake, find something to store the rest of the pumpkin. All this makes those types …

Read More »

BF Review & Contest: Fit Frappe Vanilla Latte

NOT to be confused with Fit Frappe Vanilla, which your Foodies so kindly reviewed for you yesterday.  But first…the third finalist …Alyson W.!!! She took the one ingredient challenge here on the blog and suggested one of my favorite flavors of all time. Orange Sherbert!  She recommends adding a half a stick of sugar-free orange drink mix to Fit Frappe Vanilla, …

Read More »