CLICK Espresso Protein is the sponsor of week one of the 2016 Bariatric Foodie Pledge. Have you signed up yet? In the meantime, I thought I’d tell you guys my favorite way to use Click. Come aboard my train of thought! Starbucks. Frappucinos. I used to love ‘em. Now? Not so much. Yes, you can ask for them to be …

It’s time for…The Bariatric Foodie Year in Review!!!! (What? You’re not as excited as I am? I’m hurt!) This is where I run down YOUR favorite posts of the year (according to how many times you viewed them) along with some of my favorite selections, in a convenient, month-by-month format. Onward! January You guys were crushing on my Cinnamon-Raisin Protein …

Who’s cooking for Thanksgiving? Not me! Instead I’m at home trying to organize BF’s extensive food picture collection (God help me!) and in doing so I’ve come across some really bad photos (this is a learning process for me!) but also some really good ones! So I thought I’d share my top seven (yes, seven) favorite photos on Bariatric Foodie! …

FTC Disclosure: Bariatric Foodie, and its representative, were provided free samples of this product for the purpose of this product review. Although samples were provided, all Bariatric Foodie reviews are done in an unbiased manner and reflect the true and honest opinion of the reviewers. Any links contained within this post will direct readers to a different site where the …

his is the last of the Laughing Cow recipes and for this one we didn’t put the cheese in it but on it! Like I said before, the original plan was to have an exotic pork smashed meatball topped with the cheese but alas the recipe went terribly wrong somewhere. It was dry and crumbly and just didn’t taste very good (PLEASE …

This recipe is dedicated to all those people who think that eating tasty, healthy food has to be laborious. Margaret is here to tell you that’s not true! She was our fabulous host for the Laughing Cow cheese party and a great friend of mine! This is the picture of her chicken roulade, but I’m sorry, I’m gonna send you …

Previously on Bariatric Foodie: We all drooled over the finalists in the Taco Casserole and Eggchilada categories. And now we’ve come to the last. Protein! This one was a bit harder to judge, mostly because I didn’t require the recipe to be based on any one BF recipe. I have learned better! One person’s “to die for” protein is another …

One of my biggest crimes as the write of this blog is assuming you all have read this blog as long as I’ve written it. Not true! So many of you don’t know that I used to be something of a calorie zealot. This blog fed into that big time as I sought ways to make yummy food for the …

Whether you are a weight-loss surgery patient or someone simply looking to eat a healthier diet, portion control is always a concern. One great tool I’ve found is…ramekins! Instant portion control. They come in all sorts of sizes to meet various needs. Keeping that in mind, here are a few of my favorite ramekin recipes (click the title for the …

Early out we can’t eat much (and some of us not even further out). Getting protein is hard. The stuff is filling! So how DO you sneak protein into foods you are already eating without adding a bunch of volume? Here are some tips for newbies and veterans alike! Tip #1: Go Greek Yes, yes, I know some of you …