Fall is upon us and everyone seems to have their own variation of a pumpkin pie protein shake. All are worthy in my little opinion and all serve different purposes. Pumpkins are nutritionally a great food containing beta carotene and a whole host of vitamins and minerals. So pumpkin pie protein shakes with pureed pumpkin are a more than worthy …

Hello my lovelies… The video is still coming. I know you don’t believe me but it is… So my friend Pam did a “day in the life” sort of post which detailed what she did and when. She did hers in live time. Unfortunately I don’t have the liberty of doing that at work so while I am posting a …

The video is coming people! Be patient! YIKES! It’s for newbies anyway so…there ya go…”old timers” there’s one coming for you this week too I(and if you LOVE Chinese take-out this will be a MUST WATCH). Ok, so some exciting stuff on the OH front. Our beloved Plump Kitty (aka “PK” originator of the meat crust pizza) has come home …

You know this can’t be my blog without some sort of shout out to peanuts! They are one of my favorite foods. I wish I could eat more of them but justifying the fat is hard y’all. I work as much peanut action into my day as possible though. Folks often ask me how I make peanuts work in my …

So ok…this video is a bit choppy. We tried some new methods of shooting stuff to make it more condensed. So put all that aside. Let me show you something…THIS is what you get at the end of the experience… So what’s a few bad edits in exchange for THIS??? This blog is in real time people…and in real time …

As in Peppermint Paddy. And no…I am not talking about the girl from the Peanuts cartoons. I am talking about the velvety, refreshing, makes-your-mouth-say “AMEN!” taste of a peppermint paddy. Before I give up the goods I gotta tell you a story about these little treats. When I was younger my great-grandmother used to keep a candy dish full of …

I do too! So I tinkered around in the kitchen and came up with these babies. Mind you they are still on the moderation list. They are not protein forward. They are not even particularly low calorie (although if you look below at the comps to McD’s it is a significant reduction in calories). My suggestion? Make them. Freeze them. …

Whaddya know! A two-fer! People often ask me how much I can eat. Mostly because I always say I have the “Wonder Pouch.” Not really though. I just know what healthy things I can eat a lot of and I tend to gravitate toward those foods. Because I like to eat. A lot. So anyway, this was my lunch today. …

In the interest of full disclosure I have to tell you that I hated bananas pre-op. They made my tummy hurt badly. I dunno why. But post-op…once I started trusting fruit again (new post-ops…tread carefully with fruit…it has sugar too although not sucrose and bananas have a LOT of sugar) I was drawn to bananas. I think I needed the …

So there’s a story behind this recipe (of course). I was on the treadmill reading Food Network Magazine (as I was wont to do in my earlier days) and I saw this egg dish that looked very pretty: it was eggs in a cup made of phyllo dough. Loved the concept. Did not want the phyllo dough. So I decided …