Happy Thanksgiving!! I know if you’re anything like me this is probably a quick check in before the frenzy starts. If you’re heading to a relative or friend’s house for the big feast and still need a dish to bring, this one is a winner. It’s super easy, delicious, and always a crowd pleaser. In case you missed my post …

~~posted by Jen Individual or Side Table centerpiece: wine glass with pinecones, pumpkins, & gourds inside and a few fall flowers around the base. Pretty and EASY!! Well guys, this is it! Tomorrow is the big day! (Or if you’re on the East coast, today is the big day!) I don’t know about y’all, but I have been running around …

~by Nikki A few days ago, my gorgeous friend Denise (waitinggame on OH) sent me this recipe for her Protein Caramel Macchiato. Here’s the funny thing…she thinks that I invented it! Bless her heart… I WISH I could take credit for this but I cannot. It was actually Jen’s creation (which I did not know until just recently when Jen pointed …

(Warning: this is a long post. Go get a cup of coffee or tea and come back…I’ll wait…) Cheesecake. It is a wonderful thing and I don’t think anybody…not one single person…should be deprived of it. But cheesecake is kind of hard to work into our daily plans, isn’t it? It’s richness makes it filling but, in and of itself, …

~~posted by Jen   “Hello, my name is Jen, and I am addicted to seasonal decorating. I hit rock bottom when I had a temper tantrum at Christmas Tree Shoppe in Freehold, NJ because they only had 5 matching placemats for my tablescape and I needed 6.” Yes, I admit it. No shame here. I love for my house and …

  I had no idea when I developed this shake recipe that people loved Butterfinger so much. But you guys really, really do. Whenever I ask what shake folks like best from theBariatric Foodie Guide to Perfect Protein Shakes, folks always say, “The Butterfinger!” My guess is that candy is something we miss post-op. I don’t know about you but …

~~posted by Jen Butterscotch always reminds me of my Granny Sarah, they were her favorite. Dessert week continues! Yesterday Nik shared her scrumptious “Apple Brown Nikki”, the perfect WLS-friendly answer to apple pie or cobbler. Did you try the hot apple pie protein drink? No? Well make sure you do, it is NOMINOUS! Whilst sipping my Clicktastic Salted Caramel Cocoa, …

~~posted by Jen  +=  A couple weeks back, Nik shared her Salted Caramel Protein Hot Chocolate and I was hooked, as was most everyone else who tried it, given the comments we received. Since the weather has gotten cooler, I am turning more to protein hot drinks or protein coffee to get my morning started rather than my usual cold …

 New Newbies. Baby post-ops. Whatever you wish to call yourselves. Bariatric Foodie has not forgotten about you! It’s dessert week and we know a lot of you are stuck on liquid diets! It’s the pits, yes, but remember that this, too, shall pass. And when you are trim and fit and totally hot…what will a few weeks on liquids …

This and many more holiday recipe ideas are available in The Bariatric Foodie Holiday Survival Guide on Amazon. Apple. Crumble. Yes. Let’s just take a quick moment to revel in our memories of apple crumbles. If you don’t have a memory I’ll lend mine. Picture it. Suburban Maryland. The 1980’s. You know…back when it snowed when it was supposed to and half …