Sugar Free Jellied Cranberry Sauce

~~posted by Jen Yesterday I posted the Comprehensive Thanksgiving Recipe tips along with my Whole Berry version of Sugar Free Cranberry Sauce. I know some people are purists and don’t like actual berries in their sauce, so this is the Sugar Free Jellied version. My camera is still MIA, it’s somewhere here in the remodelling mania. Hopefully I will find it since …

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Cook Along Contest: Courtney’s Beefy Cabbage & Quinoa Soup

~~posted by Jen Courtney’s Beefy Cabbage & Quinoa Soup. Our friend Courtney was inspired by Nik’s Cabbage Sausage Stew during Soup Week, and she made a couple of interestingly delicious changes in her own version. This is why we always say, “Play with your food, people!” You never know what kind of delectable creation will come of it! Instead of …

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Cook Along Contest: Audra’s Chili

~~posted by Jen Our friend Audra combined ideas from both Jen’s Practically Famous Chili and Nik’s Turkey and TVP Chili to come up with her own delectable version! Here’s how she made it, in her own words: “Hi Ladies: Thanks for your “cooking along” week for soups.  I didn’t cook each day, but I was VERY inspired by your chili …

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Turkey Day Tips with Sugar Free Cranberry Sauce

~~posted by Jen It’s almost Turkey Day! What better time for the boys to decide we need to remodel my kitchen? I got home from Baltimore on Monday night to find the whole house in utter chaos. My camera is nowhere to be found, and I haven’t been able to get in my kitchen to cook all. week. long. This …

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Friday Mocktail: Nik’s Protein Mudslide

THIS is my version…more sensible…WAY less calories…and comes with a nifty, although overused, lime green dish towel!  Let’s travel back…back in time…before surgery…to our former selves…yes it’s scary…but let’s go there for just a moment. Raise your hand if you ate at Applebee’s before surgery. (raises hand) Now keep your hand up if you happened to notice a drink …

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Low-Carb Corndog Bites

~by Nikki So…corndog bites. Why for, right? Well, if you’ve read this blog for a while, and have seen my forays with Thai Chicken and Banana Bon-Bons, you know that I have a certain affection for food on a stick. Well I’d been thinking lately that I need to add to my collection of stick food offerings on the blog …

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Protein Shake: Mocha Cheesecake

~by Nikki Just when you thought we’d run out of decadent ways for you to get your protein, here we come again with a brand new shake! I have to admit this one took me by surprise. When I first thought it up, I figured I’d have to tweak it here and there to get it where I wanted it. …

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BF Survival Guide: Thanksgiving Dinner (after weight loss surgery)

~by Nikki Well Turkey Day is just a week away and we know that some of you are freaking out a little bit, especially if you are a new post-op. Thanksgiving is a holiday for counting our blessings, enjoying our family…and sharing an outrageously large and over-caloric meal. It’s the American way and no amount of self-help talk can get …

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BF Product Review: Yoplait Frozen Smoothies

~~posted by Jen My good friend Liz (LizDotCom99 on OH) is a protein snob, and she’s the first to admit it. Over this past year and a few months since her surgery, she has struggled to find a protein powder she liked and would actually drink. She’s one of the few people on Earth I know who doesn’t like Click! …

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Cook Along Contest: Amy’s Cabbage Kielbasa Soup

~~posted by Jen First, a shout out to everyone who cooked along during Soup Week a couple weeks ago and sent in their pictures and recipe modifications. We’ll be sharing the submissions all week. Amy made Nik’s Cabbage & Sausage Soup, and her only change to the original recipe was using Turkey Kielbasa instead of sausage. She said it smelled …

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