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Fall Food

Smoky Cabbage Rolls

I’m gonna come out and say it. I don’t think cabbage rolls get the respect they deserve. In fact, I don’t think cabbage in general gets the respect it deserves. But I’m about to change all that! Well…at least in my little corner of the world. I love cabbage. Do you? It’s a stand-up veggie. It’s filling. It’s got lots …

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Zoodle Ravioli with Pumpkin Sauce

This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with nutrition information! So here’s a very real fear …

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Roasted Veggies and Couscous

Ok don’t be afraid. Seriously. Don’t! It’s couscous. Breathe. Are you breathing? Even if you don’t eat couscous there are some legit reasons you should consider this dish: Not all carbs are evil. Not even all starches are evil. Especially once you are further out and are cleared to incorporate them into your daily eating. Your family will eat this. …

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Sweet (and Salty) Potato Casserole

In case you’re just joining us, I’ve been mini-sizing some of the recipes from The Bariatric Foodie Holiday Survival Guide.  Next up is a mini version of my Sweet (and Salty) Potato Casserole. So far I’ve mini-sized my Apple Crumble into Apple Crumble Ramekins and I have turned the Thanksgiving Casserole recipe from the book (which is exclusive to the …

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Thanksgiving Meatballs w/ Mashed Cauliflower and Craisin Sauce

You see meatballs…I see a “Violet Beauregard” moment. (Thank you Lisa on Facebook for correcting my blatant error – I originally attributed this moment to Veruca Salt. Not sure how I got the name mixed up…) If you ever saw Willy Wonka you know Violet as a little girl who won a tour of the famed factory, only to meet her demise …

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Apple Crumble Ramekins

So you all are probably used to seeing this full-sized version of my WLS-friendly Apple Crumble: But here’s the deal. I’ve heard from a lot of you that you need something a little smaller. Maybe you live by yourself or just one other person. Maybe the rest of your family recoils at sugar-free desserts. Or maybe you just don’t want to have …

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Apple-Cinnamon Protein Muffins

  You know what’s hard? Living in a house with non-ops who have no qualms about eating stuff that would kill me. Now granted, I love to bake so occasionally I’ll bake them a cake or make some biscuits for breakfast but it’s rare (a fact that is much complained about in my house…but when I say moderation, I mean …

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Nik’s Peanut Stew

Don’t ask me why, but I’m always hesitant to share recipes that use specialty ingredients. I guess I want you guys all to have fair access to the food I make, but I think my egalitarian attitude has prevented far too many recipes from going on this blog. Well, the buck stops here! I was poking around on Pinterest and found …

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#PWMF Recipe Contest Dessert Winner: Sue’s Pumpkin Cheesecake

This recipe was a category winner in the 2014 Bariatric Foodie “Play With My Food” recipe contest. This contest occurs every fall. Have a good recipe to enter? The best way to get notified of the contest is by joining my email newsletter list! Y’all thought I forgot about the rest of the “Play With My Food” recipe contest winners, didn’t …

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