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Breakfast Food

Apple-Cinnamon Protein Muffins

You know what’s hard? Living in a house with non-ops who have no qualms about eating stuff that would kill me. Now granted, I love to bake so occasionally I’ll bake them a cake or make some biscuits for breakfast but it’s rare (a fact that is much complained about in my house…but when I say moderation, I mean moderation!). …

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Easy Breakfast: Spinach & Eggs

I think I’ve said before, I’m a visual eater. And unlike when I first started this blog, I’m sort of a lazy cook now. These days I LOVE meals that don’t take long to make. This is a quick throw-together IF you are the sort of person who preps veggies weekly (I am!). Spinach & Eggs (and a few other …

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#PWMF2014 Recipe Contest Breakfast Winner: Vicky’s Strapatsada

I’m still working on the free recipe e-book for this year’s “Play With My Food” recipe contest, but I thought in the meantime I’d showcase the winning recipes. So check back this week as I post each of the five winning recipes in the following categories: breakfast, lunch, dinner, snacks and dessert. First up, breakfast! The winner of the breakfast …

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PB&B Greek Yogurt

Disclaimer: Blue Diamond provided almonds for use in this blog post. The opinions stated in this blog post are the unbiased opinions of its author.  I’ll let you in on a little secret if you promise not to shame me for it. Part of why I like to work out is because I like workout recovery food. There, I said …

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Breakfast Week: Nik’s Warm Asparagus Salad

This blog post title is something of a misnomer. I started wanting to remake a warm asparagus salad I had at Cheesecake Factory. Oh it was lovely! It was on their Skinnylicious Menu and had fresh asparagus, pine nuts, basil, Parmesan Cheese and a fried egg on top.  It was a bit heavy on the oil though so I knew …

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One Recipe, Three Ways! Protein Quick Bread.

Recap: In honor of the release of The Bariatric Foodie Breakfast Book we’re talking about breakfast this week! The next major section of the book is called “Smart Carbs.” Many folks are afraid of carbs, in general. With all the publicity about them, it’s no wonder. So before you get this book and freak out, I suggest you read my …

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Nik’s Mini Farm-Stand Frittata

This is a close-up but this frittata fits on a SALAD sized plate! So in case you haven’t heard, my third book, The Bariatric Foodie Breakfast Book, was released today in hard copy on Amazon! (My e-book loving Foodies, hold tight! I just got what I hope is the final draft of the Kindle, Nook and iPad versions so I …

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Nik’s Roasted Pear Butter

See the “HOW TO USE” section for details on what this is! Ok, so I’m really, really, really REALLY behind on stuff lately. For those who have followed this blog more than a year, this is a familiar song and dance. But I’m trying to get caught up because next week will be all about the release of The Bariatric …

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