Chili Dogs (WLS Style)

I’m not playing with your emotions. Tomorrow I am going to go over my picks for the best nutritional value for hot dogs but first we have to discuss something important. Chili. Hot dog chili. As in…to make…a chili dog.  I know, I know what you’re thinking. “Chili dogs, Nik??? Frickin’ chili dogs???” No, I promise I am NOT …

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Nik’s Sweet Potato & Asparagus Egg Casserole

 I am so happy! Besides the usual reasons, I am happy because I have FINALLY discovered a way that I can eat sweet potatoes. Sweet potatoes and I have a turbulent post-op history. Indulge me a moment of recollection. For the first year following surgery, sweet potatoes made me violently ill — as did all foods that were orange …

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Three foods with big protein bang for your calorie buck

That was quite a title! First an admission. I cannot lie to you guys. This was NOT supposed to be today’s post. But unfortunately I left my camera at a friend’s house and rather than give you a recipe with no pictures, I’d rather wait until tomorrow, when we can all revel in some good ol’ fashioned food porn! In …

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Dear Bariatric Foodie: Know of a good Fritos substitute?

I so love getting food questions! I beg you guys to send them to me…and every once in a while someone does! This is from Alicia N.: Recently at work we celebrated Cinco De Mayo. One of the items served was Texas Caviar or Poor mans Caviar. According to my co-worker who made it you are suppose to serve it …

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Nik’s Fiesta Chicken and “Rice” Skillet

 Cinqo de Mayo is almost here and I promised you some fun recipes. This is one. The other is a dessert (the divas finally finished off the last of the Easter treats…woot!) which I’ll share probably tomorrow (but it’s quick and easy enough that I reserve the right to post it on Thursday). Tonight’s offering can be a one …

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BF Top 5: How Nik does Mexican…

Next Thursday is a special day in three very special ways. #1 – It is Cinqo de Mayo…let the margaritas pour! #2 – I’m going to bare all to the blogosphere along with some of your favorite WLS bloggers #3 – For way more personal reasons…it is my late grandfather’s, Manuel Fernandez, birthday. He did eight years ago of cancer …

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BF Reader Submission: Susan’s No-Sugar Added Barbecue Sauce

The other day on the Pouch Party Facebook page, I asked you guys, my fellow “foodies” what foods you’d like to see get a make-over on the blog. From this a good discussion sprouted about barbecue sauce. Yes barbecue sauce…not exactly the meaning of life or world peace but still important in its own right. There were quite a few …

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I’ll show you mine if you show me yours…

 Eating plans people! Get your mind outta the gutter! So a few weeks back you might remember I posted what I eat in a day. That post inspired a good number of comments and e-mails, many of the “OMG, I’m not the only one who eats!” variety. But it also got me to thinking. After weight loss surgery, we …

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BF Review: Propel Zero “Enhanced” Water

 I’m not typically big on flavored waters. There a few I like but most I taste have the same problem. They are just a drop or two away from being a really great beverage but something is off. Either they are bitter and not quite sweet enough or they are saccharine sweet. So I usually stick to flavoring my …

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Protein Cheesecake Egg Pops

 Note to self: Never, ever, EVER do multiple dessert offerings during a week when the kids aren’t home. Moving along… Of all the offerings so far – the protein carrot cupcakes w/ protein cream cheese frosting, the Cadbury Cream Egg protein dessert…this one was the MOST fun to make. As I was making it, I thought about how much …

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