I have a low-carb pancake recipe on the blog already but I actually switched to using this recipe. Why? Well low-carb is good. But high protein is better!!! This recipe is from “The Bariatric Foodie Breakfast Book” available in hardcopy and Kindle on Amazon. To make these pancakes first I have to tell you how to make low-carb baking mix. You can buy …

 So…while you guys are working hard on your Bariatric Foodie Pledge goals for week one, I thought I’d post this little tutorial since one of my recipes this week requires protein pudding. Many bariatric companies sell protein pudding mixes, which always makes me shake my head. It’s so easy (and way cheaper) to make it yourself! Let’s go over …

Every now and again I will get a blog post comment or a question on Facebook or Obesity Help about the nutritional stats of my recipes. And I always give the same answer: in general, I do not give nutritional stats for my recipes. (click that link to find out the many reasons why). BUT it always leaves me feeling …

Better pic forthcoming…I promise! I made it yesterday for tonights dinner which…hasn’t happened yet.  I’ve found, in my experience, that people either love mushrooms or they hate them. Every once in a while I’ll run into the rare person who says, “Enhhh, I can take them or leave them,” but again…that’s pretty rare. Me? Definitely on Team Mushroom! I …

I’m a member of quite a few post-op online communities. One thing I see quite often, from folks who are newer out, are questions about getting lots of protein in very small packages. There’s the infamous protein bullets (which contain a form of protein not well absorbed by a malabsorptive system, so RNYers and DSers…unless you are in the business …

 Yesterday I posted the above picture on the Bariatric Foodie Facebook wall, calling for folks to guess what was in it. This will be my lunch throughout this short work week, so I thought it’d be fun to give folks a peek into some of the stuff I like to make that hasn’t yet made it to the blog. …

 My New Year’s Resolution (if you can call it that) is cleaning up the blog a bit. There are posts where I promise to post a picture later that I never did or an additional recipe that I never did. If you see any of these posts please, please, PLEASE hit me up. I need to fix it! So …

Oh Foodies…how I can’t wait to move and have a more spacious kitchen so that extension cord is no longer in my food shots!!!  So…it’s almost two weeks into the new year. Let’s talk sensible sweets, shall we? I don’t know about you but there comes a time, especially after holidays filled with rich food and lots of treats, …

Four years ago today… It was not a Sunday. In fact, I think it was a Tuesday. At any rate, it was a day when I awakened, much like I did this morning, wondering what the events of the day would mean to me and how they’d affect my life. Except these days, I don’t have quite the same worries. …

 It really warms my heart when one of my Foodies plays with their food and sends me recipes and pics. I ask for it all the time! And sometimes my wishes come true! Today’s offering is via my good friend, Melissa. I had the pleasure of meeting Melissa when I came to Pittsburgh for the Bariatric Foodie Holiday Food …