It’s no secret. I love eggs. I love them scrambled, hard boiled, fried, in a scramble, in an omelet. I like to make pretty egg flowers and egg casseroles and I like to make them angelic. I love eggs. So much that there’s a whole section of them in The Bariatric Foodie Breakfast Book! But it’s been a long time …

You all might remember that this year I vowed that my Meatless Fridays this year would NOT be another litany of the “Three T’s”: Tuna, Tilapia and TVP. I’ve been branching out! Like most of my food, this dish has a funny story to it. Last Friday I pick the divas up from aftercare. As per usual, they were hungry. …

 I get this question enough that it deserves its own post! Quinoa! It’s a great grain…a WHOLE grain…a grain you should get to know, especially if you are a post-op vegetarian. It’s got fiber, complete proteins and tons of nutrients. In addition to cauliflower rice it makes a great sub for regular rice in any dish. But it isn’t …

Have you enjoyed reader submission week? Good! Just remember, though, you don’t have to wait for me to ask you for recipes. If you make a great recipe you want to share, write it up, snap a picture of the finished product and email me at bariatricfoodie@yahoo.com! Our final offering this week is from Melissa R., who is from Pittsburgh. …

You ever had an aversion to trying something but you can’t really verbalize why?  That’s how I feel about cauliflower crust pizza. I have not tried it because…I don’t want to try it. I don’t have any better reason. Don’t get me wrong. Search the term on Pinterest and you’ll see wonderfully yummy pictures of it and I am sure …

Ok, I just have to say…you guys are cooking up some yummy stuff! I am IMPRESSED with what I’ve received. There’s still room if YOU have a recipe to submit for the Foodie Nation. I always make good use of submissions but this week is devoted to what YOU are cooking! Email me at bariatricfoodie@yahoo.com for details on submitting a …

So last week I promised reader submissions! This one came in from Lois. We actually ended up having a really good and productive email conversation stemming from her emailed recipe and she has given me permission to share that conversation with you. I’ve said it a few times and I will say it again: be CAREFUL of protein shake additives. It’s …

So now that we’ve gone over what a vegetarian is, whether post-ops can even be vegetarians, how to make the transition and how to make good food choices, I figured I’d give you a day in the life of a post-op vegetarian. Let’s start in the pantry. Here are some of the staples you’ll always find in my kitchen: Greek …

BF Basics: Veggie Tales was composed by four-year post-op and 25-year vegetarian, Kelly, better known as Poet Kelly on Obesity Help. This series is written in her voice with the full endorsement of Bariatric Foodie. If you have any questions for Kelly about any of the information provided, please leave them in the comments and she’ll gladly respond. Basically, you …

BF Basics: Veggie Tales was composed by four-year post-op and 25-year vegetarian, Kelly, better known as Poet Kelly on Obesity Help. This series is written in her voice with the full endorsement of Bariatric Foodie. If you have any questions for Kelly about any of the information provided, please leave them in the comments and she’ll gladly respond. Making the …