Protein Egg Nog

Do you have your New Year’s plans set? Did you find some sugar-free sparkling cider? Going full out with some champagne?

Well I know it’s last minute but I just mixed up a nice batch of  protein sugar-free egg nog and OF COURSE I had to share the love with you all!

Sugar-free Egg Nog

3 cups skim milk

2 scoops vanilla protein powder

1 package sugar-free, fat-free vanilla pudding mix

1/4 c. Davinci Butter Rum syrup

1/4 tsp nutmeg (or to taste)

1/2 tsp cinnamon (or to taste)


Place all ingredients in the blender and blend away! Serve chilled in glasses with a sprinkle of nutmeg on top.

I wish you all the best in the new year. I look forward to cooking (and eating) good food and maintaining our good health together!
Protein Egg Nog
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Protein Egg Nog
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One comment

  1. I just came across your blog and love the idea of sharing how to cook health after WLS. I had my surgery in July of 09 and my goal for 2010 is to find new ways to eat health and prepare foods that will also benefit my entire famil. Thanks for all your hard work.

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