Home | Recipe

Blog Archives

Olive Garden Knock-Off: Tilapia Piccatta

Olive Garden and I have a very fragile relationship. But I do have to admit, it’s been getting better. There used to be zero dishes I could order straight off the menu (keep in mind I’m nine years post-op folks). Nowadays there are a few, or at least enough that I now have an Olive Garden Eating Guide available. But …

Read More »

Apple Crumble Ramekins

So you all are probably used to seeing this full-sized version of my WLS-friendly Apple Crumble: But here’s the deal. I’ve heard from a lot of you that you need something a little smaller. Maybe you live by yourself or just one other person. Maybe the rest of your family recoils at sugar-free desserts. Or maybe you just don’t want to have …

Read More »

No-Sugar Added Ramekin Blueberry Cobblers

I think I’ve mentioned before my kids live with their dad in the summer. This year he lives in Texas. I live in Maryland. So off they went to Texas, the same weekend I flew off to Haiti (sniff…sniff…). What does that have to do with these cobblers? Well. Them being gone means a few things. First, that I have …

Read More »

Protein Pumpkin Bread

Indulge me a short manifesto. Every year (late-August, to be exact) the same thing happens. I innocently log onto my Facebook feed and see that my friends have started to “pumpkin all the things!” And frankly, it’s all a bit ridiculous to me. Like the other day I saw a pumpkin spice flavored chicken sausage. Like…really? I’m not going to …

Read More »

Mocha Toffee Protein Pie

  Obligatory Fed Warning: When clicking on links related to products within this blog post, you will be redirected to sites where those products are available for sale. If you go on to make a purchase through the linked site, a portion of your purchase will be paid back to Bariatric Foodie. This post name is something of a misnomer, …

Read More »

Tuna Zoodle Casserole

Tuna casserole. Do you love it or hate it? I love it, as does my youngest daughter. My oldest daughter (who hates 99% of food) hates it. I’ve found this is generally true. You either absolutely cannot get enough of the stuff OR you cannot stand the sight of it. If you are a tuna casserole lover, you are in …

Read More »

WLS-Friendly Apple Crumble

This and many more holiday recipe ideas are available in The Bariatric Foodie Holiday Survival Guide on Amazon. Apple. Crumble. Yes. Let’s just take a quick moment to revel in our memories of apple crumbles. If you don’t have a memory I’ll lend mine. Picture it. Suburban Maryland. The 1980’s. You know…back when it snowed when it was supposed to and half …

Read More »

Mini Beef Wellingtons

~~posted by Jen The kids are back to school. Check. Summer’s officially over. Check. Now’s the time when the Fall dinner party season starts, the boss has to be invited to dinner, or the neighbors want a potluck. So, you need an impressive dish that’s WLS friendly but can be passed off as NOT! Well, we’ve got your back! Beef …

Read More »