Bariatric Recipes

No-Flour, Low-Sugar Peanut Butter Cookies

Oh peanut butter. How do I love thee…let me count the ways! Now I will preface this recipe by saying that it is possible to lower the fat significantly in this recipe by replacing some (not all) of the peanut butter for peanut flour. I did not choose to do that, but it is definitely a choice you could make. For …

Read More »

No-Flour, Low-Sugar Chewy Pecan Cookies

Oh la, la… Well first…and I know I sound like a broken record here. But these are cookies. In my world, cookies are always going to be a heavily moderated treat. That’s why I am ok with not trying to add protein powder to them. Your mileage may vary. Play with your food! And, of course, use your own best …

Read More »

No-Flour, Low-Sugar Thumbprint Cookies

You all have Amy to thank for this cookie. Amy was a member of a Bariatric Foodie Holiday Cooking Club I did once. In the club, we’d been doing cooking demos where I showed folks how to switch up holiday favorites. By far, the one club members seemed most excited about was to explore cookies! To make it even more …

Read More »

Cauliflower Crust Turkey Pot Pie

NOTE: This post was originally composed right after Thanksgiving, but this recipe is good anytime, especially during the cold, cold winter! If you’re anything like me, you are in one of two situations at this point after Thanksgiving: The turkey is all squared away. Your family has eaten as much as they want right now. You’ve made stock. Maybe a …

Read More »

Thanksgiving Super Food Stuffing

Indulge me a moment of nostalgia. My mother. God rest her soul. She made the BEST sausage stuffing ever. Like, EVER. (But who doesn’t say that about their mom’s cooking?) And it was nothing fancy at all. She used Stovetop Stuffing (the cornbread kind, of course), onions/peppers, extra garlic and, of course, the piece de resistance…breakfast sausage. And not just any …

Read More »

Protein Infused Cranberry Sauce (featuring BiPro USA Protein Water)

Omigosh guys??? Did you know that cranberries are actually not a carb-bomb??? You did? Well why the heck didn’t you tell me??? Granted there is a cranberry sauce recipe here on Bariatric Foodie, penned by my former co-author, the incomparable Jen and featured in The Bariatric Foodie Holiday Survival Guide. But I’d always avoided the stuff because…I don’t know. I assumed it …

Read More »

Zoodle Ravioli with Pumpkin Sauce

This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with nutrition information! So here’s a very real fear …

Read More »

Sweet Potato Toast with Spinach & Poached Eggs

This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with nutrition information! Before anyone balks, this idea was …

Read More »

Smoky Turkey Oven Burritos

This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with nutrition information! Ok, here me out on this …

Read More »

Super-Easy, No-Fail Protein Hot Tea (featuring BiPro Protein Water)

Omigosh. Guys. No, seriously. GUYS. Do you know how long I’ve been looking for a fast and easy way to make protein hot tea? (No, you probably don’t. Because you have lives.) Nearly nine years, folks. That’s nearly a decade of longing and hoping and wishing that making something as simple as a cup of tea infused with protein wasn’t so…involved. …

Read More »