So…strawberry protein. It’s sort of a conundrum to me. I’m not the biggest fan but then I wasn’t a strawberry milk person either. I like actual strawberries. Just not strawberry protein so much. So that is to say I always alter strawberry protein. Here are my one-ingredient fixes for strawberry protein to go along with the ones I’ve already offered …

WAIT! You’re at the right blog. Really, you are! Man, I am not good at discreetness but this time I have managed to do it!!! I worked on this whole blog re-design (with the help of an indefatigable web designer) and did not breathe a word of it. Whew! I thought I was going to explode. THIS is the gift …

In many circles, being called vanilla is an insult. But I think those people don’t know the true joy of vanilla. Even though I am a chocoholic all the way, I can appreciate a good vanilla for what it is. But with protein shakes, I guess my sensibilities just lean more toward chocolate, which is why there are so many …

So I recently published my “protein shake check-up” so you can make sure your protein shake is still on the right side of your plan. As I read through that, I began to think of all the wonderful ways we have of dressing up our shakes that add little or no calories to the equation. It’s interesting to me, how …

 I’ve been posting a lot of healthier alternatives to sweets lately. There is a reason for this. When I first had surgery, I lost my taste for sweets. It has come back. Full force. There still seem to be rules though. Like I can’t eat a bunch of sweet stuff in succession. If breakfast is sweet (protein shake, oatmeal) …

I posted about these the other day on Facebook and wanted to flesh out my review a little bit more. So picture it. Baltimore. 8:30 a.m. Nik is in a rush to get to work but needs a couple of things from the drug store. While there, Nik remembers that she packed no lunch today (boo!). So Nik goes to …

(This recipe is brought to you by Trader Joes. Yummy!) So the divas and I went to Trader Joe’s the other day. For us this is a trek but it’s well worth it. I always try to pick up at least one thing I’ve never tried before to broaden my horizons. So this time I got some Spicy Jalapeno Chicken …

 So you’ve found the PERFECT protein shake. You’ve tested, you’ve tweaked, you’ve tested, you’ve tweaked and now it is divine. And Nik has to come and mess it all up! It’s good, as we’re playing with our food, to every once in a while do a “check up” on our protein shakes (with all our recipes really) to make …

 (Obligatory disclaimer: I am NOT “encouraging” anyone to eat ice cream. But recognizing that some of you do, I feel it’s good to know there are options that can work in a well balanced diet.) So the other day I had an intense craving for chocolate ice cream. This has been a tenuous thing. Most no-sugar added or sugar-free …

You might ask, “Nik, why’d you put steak on brocolli slaw?” That would be a good question. The answer? It was the best garnish I had available!!!  So since surgery, me and beef have had beef. For a while I couldn’t eat most beef products: not steaks, not roast (even out of the crockpot), no ground beef. The only …