This recipe was developed as part of a partnership between Bariatric Foodie and Celebrate Vitamins. Here on Bariatric Foodie you’ll find pictures and helpful recipe hints, then use the button at the bottom of this post to click through to the Celebrate Vitamins website to view and download the recipe, complete with nutrition information!
You have no idea. Ok? No idea! I miss cheeseburgers.
I miss everything about them. I miss the meaty, juicy burger. I miss the melty cheese. I miss the pickles and ketchup and mustard. I miss the bun. Oh, how I miss the bun! And, yes, I even miss the French fries. Sigh. I miss the whole damn thing.
Now I’m nearly 9 years post-op so I don’t want to give you the impression that I have never had a burger or never had fries or the like. But I don’t very often. And when I do they tend to be wrapped in lettuce and I can’t finish it all, which still messes with my brain a little bit. With fries, I let myself have a few here and there but in a world where Nikki is subject to blood sugar drops if I tip the carb scale in the wrong direction? Sigh. Just not worth the risk most days.
But it’s ok. It’s alright. I play with my food!
This recipe is a long-time favorite although it’s just now making its debut on the site.
I find meatballs to be a particularly effective replacement for a variety of foods I don’t want to eat. For example, my Buffalo chicken meatballs provide a good and hearty stand in to wings. My Thanksgiving meatballs give me my fave flavors of the holidays in a little bite. This recipe was created in the same spirit.
Before I send you to the Celebrate website to get the recipe, I wanted to share with you three tips on meatball making after WLS:
- TVP (textured vegetable protein, click here for the 4-1-1): I use it instead of bread crumbs as a binder. Each 1/4 cup serving has 12 grams of protein and is 80 calories. So it really is a handy thing. My big piece of advice there is to make sure your meatball has enough moisture because TVP sucks moisture from around it. Which brings me to the next thing.
- Zucchini: It’s not just for zoodles! I use grated zucchini in my meatloaf as well as meatballs. As I say many times in Oodles of Zoodles, zucchini is about 95% water. So as your meatballs cook, it will release water, resulting in a juicy meatball!
- Bring the smoke: The key to making this meatball taste like a burger is to infuse a smoky flavor that sorta mimics the smoke you’d get from a grill. In my recipe I use smoked paprika (because I’m kind of obsessed with the stuff right now) but you can also use liquid smoke.
As for the sauce, I call it Everything Sauce. Think of it as more of a methodology than a hard and fast recipe. I make mine with ketchup, mustard and pickle relish. But you could make yours with any number of things. The general idea is to make a sauce out of your essential burger toppings to dip your meatball – and to make sure those toppings don’t add too much sodium and sugar and, if possible, maybe adds some protein.
So…in reality I guess I need not miss burgers. I just need to make these more often!
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