Looking for a perfectly portion controlled pumpkin dessert for the holidays? These cups are just what you need!

In case you’re just joining us, I’ve been mini-sizing some of the recipes from The Bariatric Foodie Holiday Survival Guide.  Next up is a mini version of my Sweet (and Salty) Potato Casserole. So far I’ve mini-sized my Apple Crumble into Apple Crumble Ramekins and I have turned the Thanksgiving Casserole recipe from the book (which is exclusive to the …

This recipe was a category winner in the 2014 Bariatric Foodie “Play With My Food” recipe contest. This contest occurs every fall. Have a good recipe to enter? The best way to get notified of the contest is by joining my email newsletter list! Y’all thought I forgot about the rest of the “Play With My Food” recipe contest winners, didn’t …

  I know, ok? I know. I posted this recipe on Facebook like a week ago and folks have been patiently waiting for me to post the recipe. As it usually happens, by the time I get around to figuring out a share-able recipe, very few people care anymore! But for accountability’s sake, here we go. This recipe was a …

Indulge me a short manifesto. Every year (late-August, to be exact) the same thing happens. I innocently log onto my Facebook feed and see that my friends have started to “pumpkin all the things!” And frankly, it’s all a bit ridiculous to me. Like the other day I saw a pumpkin spice flavored chicken sausage. Like…really? I’m not going to …

So we at Bariatric Foodie are all about equal opportunity. We believe that post-op WLS patients have the same right to yummy food as everyone else. We also believe we should have our own indulgences. The account that follows is my attempt to fulfill an indulgence of my own. Please take note of a few things before we start on this …