Disclaimer: This post contains the experiences of a person who identifies as a food addict. The information in this post is not meant to replace advice from a medical or mental health professional. If you or someone you love is struggling with food addiction, please seek immediate medical attention! I was scrolling through Facebook yesterday and I came across an article …

(WOOOOOOOOOSAHHHHHH) That’s me bracing myself for the potential backlash of this post. But I don’t care! I am a part of the bariatric community, which means I am in this community, which means I see the many ways we invent to torture ourselves after surgery. And enough is enough. 2016 needs to be the year where we love ourselves. And if you …

The scale? Is the DEBBIL! Well wait. Let me qualify that statement. If the scale is tumbling in a downward motion, showing you consistent and impressive losses day after day, week after week, without interruption, then the scale probably isn’t the DEBBIL to you. And then there’s the rest of us. True fact. I actually no longer own a scale. …

Before we get into the tips I’ve amassed for you, let’s deal with one small thing. I know you all. Somewhere out there is a person – might be a pre-op, might be a new post-op – who is thinking, “But, but, but…you can’t overeat after surgery, right???” Breathe. You breathing? Ok. Let’s talk. While surgery makes it harder to overeat, …

I shared a guest post I wrote on the blog of Dr. Arya Sharma. Shortly after, I gott an email that said the following: “How much did you weigh before? What do you weigh now? How tall are you?” No hi. No “this is who I am and this is why I am asking.” So let’s put aside for a moment …

I would consider 2012 the WORST year of my life. I lost my house to the housing bubble, my mother to ailments forever unknown, my world turned upside down — and that was just the first four months of the year! Quite frankly, I didn’t know how or even if I’d survive the rest of it. 2013 was a little …

Now that I’m nearly 7 years out I can say this pretty confidently. In my first few years I THOUGHT I had it all together. I went to the gym regularly. I followed all the rules my bariatric surgeon gave me. I “ate to live instead of living to eat” because “nothing tastes as good as thin feels.” Bullcrap. Plenty …

The other day I decided to write down the assumptions on which I moderate Bariatric Foodie, in general. I think it’s a good exercise to make sure what you think you believe is what you actually believe. So here goes. I operate on the assumption that: #1 – You are all adults. You know how to make good decisions for yourself …

One of the big contradictions I see in our community is this. We are all about getting healthier so we can love ourselves. Yet…by most objective measures most of us…don’t. We don’t love ourselves. When I ask on here for folks to say something they like about themselves, many times folks feel compelled to throw in a negative with the …

I’ll start this off by saying I apologize in advance for any inaccuracies about cultures. I’m speaking based on my own understanding. But still. I’ve eaten a lot of different kinds of foods with a lot of different kinds of people. As a lover of international cuisine, I am quite passionate about authenticity so I work hard to seek out …