No-Sugar Added Ramekin Blueberry Cobblers

I think I’ve mentioned before my kids live with their dad in the summer. This year he lives in Texas. I live in Maryland. So off they went to Texas, the same weekend I flew off to Haiti (sniff…sniff…). What does that have to do with these cobblers? Well. Them being gone means a few things. First, that I have …

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Five Easy, WLS-Friendly Summer Recipes

We’re now in what I like to call “the thick of summer.” The first day of summer has passed. The 4th of July has passed. Now it’s time to settle into summer until Labor Day gets here. I actually like the thick of summer. Holidays sometimes stress me out. You either have to host something or contribute a dish to …

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Summer Shrimp Salad with Watermelon Champagne Vinaigrette

  Ok so let me set the scene of this meal for you. It’s Wednesday – Hump Day – mid-summer. It’s warm, but not offensively so. There’s a slight breeze that feels really nice against your skin and it’s evening so there’s just enough shade for you to think to yourself, “It would be nice to have dinner outside tonight.” …

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No-Sugar Added Chocolate Hazelnut Spread

Spoiler Alert: Nutella is never going to be health food. This is not health food. It will always be a treat. I felt like I should lead with that because there are always new folks coming to this blog and I want you to know that we do, in fact, know the difference between a healthy food and indulgences. We talk about that …

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Red, White and Blue Protein Popsicles (Featuring Premier Protein)

This post is sponsored by Premier Protein. It is my theory that the 4th of July is a blueberry’s favorite holiday. Why? Because on that day the red/white/blue color combo is just everything — and, really, what other food can you use to play that up? I personally love blueberries, not only for their antioxidant qualities, but because they are a …

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3 Things I Learned in Haiti That Changed Me

I struggled with how to do this blog post. This trip was so educational for me. I learned a lot about Haiti, about the world, but especially about myself. It would be impossible to summarize in one blog post. So I thought I’d concentrate it to the thee big things I learned that truly did change me. But first… Why …

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Protein Orange Creamsicles (featuring Premier Protein)

They call this weekend the “unofficial” start of summer. Damn that. I’m calling it. It’s summer! I mean after the winter we had? We deserve it. (Unless of course you don’t like summer in which case…sorry…I love it so forgive my obnoxiousness over the next few months.) Raise your hand if the highlight of your summer day as a kid …

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No Sugar-Added Tropical Lemonade

Lemonade. It’s about more than Beyonce, folks. So I know we live in this super high-tech world where everything is designed to be faster, easier, more convenient. But every once in a while I like something that takes time, requires a little skill, and is a bit more involved. Good, homemade handmade lemonade is one of those things. When I …

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Strawberry Cheesecake Pudding Parfait (featuring Premier Protein)

Long-time readers…I know what you’re going to say, ok? I KNOW. Yes this is the gamillionty-seventh cheesecake-inspired recipe on this blog. But Google Analytics says 90+% of you reading this have never been to this blog before so…hi. I’m Nikki. And I like cheesecake! But as we all know cheesecake can be fatty and sugary and all sorts of things …

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