his is the last of the Laughing Cow recipes and for this one we didn’t put the cheese in it but on it! Like I said before, the original plan was to have an exotic pork smashed meatball topped with the cheese but alas the recipe went terribly wrong somewhere. It was dry and crumbly and just didn’t taste very good (PLEASE …

This post is a summary of a session at the OAC “Your Weight Matters” Convention in 2013. The session was led by Dr. Sean G. Connolly, a psychologist in private practice who is studying the oft misinterpreted concept of will power. Dr. Connelly is based in San Antonio, TX for the past 30 years and for the past 10 has …

I think I’ve decided I’m going to cover each session I attended as a separate blog post because there’s just too much information to try to fit it into daily recaps. But I wanted to start off to linking you all to the general sessions that were web-casted live during the convention. These were powerful sessions that went into subjects that …

This recipe is dedicated to all those people who think that eating tasty, healthy food has to be laborious. Margaret is here to tell you that’s not true! She was our fabulous host for the Laughing Cow cheese party and a great friend of mine! This is the picture of her chicken roulade, but I’m sorry, I’m gonna send you …

One of the cool parts about the Obesity Action Coalition’s convention was sessions called “Lunch with an Expert.” These were table discussions where you could ask an expert in certain fields direct questions about their expertise. Since you guys sent me to this conference, I tried to pick lunches that addressed some of the questions I get from you guys. …

  I’d love to tell you I thought of this recipe all on my own. That it was some figment of my imagination bourne of my vast culinary experience that I just knew would hit the palate the right way. But I’d be lying. In truth this recipe is an amalgamation of a bunch of things I’ve seen: on Food Network, …

Today’s recap is not that eventful. I took two planes. I did NOT take Spirit Airlines which means the planes got where they were supposed to go when they were supposed to get there. Yay! Upon arriving in Arizona, I had three thoughts: Damn, it’s hot! This landscape is gorgeous! I am about to be among “my people!” And I …

Dear Foodie: How do I get motivated to start exercising? Signed, Feeling Like A Slug Dear Slug, Exercise was actually a hard one for me at first. I knew going into my surgery that I was probably never going to be a gym rat. And I worried that I wouldn’t be successful because of that fact. But as I write, …

By Hillery Kelly Most people would agree that workout clothing should be comfortable and functional.  But while I was at the gym the other day, I started to wonder, is there such a thing as TOO comfortable?  Is there a point where you surpass the comfort “okay” mark and enter into the frumpy category?   Now you might ask yourself, …

Don’t worry, I’ve left behind some good recipes to tide you guys over while I’m gone. But then I won’t really be “gone.” I’ll just be busy blogging for you guys at the Obesity Action Coalition “Your Weight Matters” Conference in Phoenix, Arizona! I wanted to let you all know my (tentative) plan for how I’m going to communicate with …