Yesterday I posted the above picture on Facebook of my beautiful little lunch: about 2.5 oz. grilled salmon, along with a spear of brocolli (both leftover from a trip to TGI Friday’s) along with a side of cheesy mashed cauliflower I made that morning.
Since I only wanted it that day, I made a single serving. I know some of you either live alone or have family who won’t touch veggies with a ten-foot pole, so I though this recipe might be useful to you as well.
Nik’s Single Serve Cheesy Mashed Cauliflower
Makes about 1/2 c. (ish) of mashed cauliflower. Divide that into as many portions as you see fit!
- 4-6 frozen cauliflower florets
- 1/4 c. (ish) of water
- 1 wedge of Laughing Cow Light spreadable cheese (any flavor you like – I use Garlic & Herb)
- 1 tbsp. shredded cheese of your choice
- 1 heaping tsp. grated Parmesan cheese
- Salt and pepper to taste
Free Money Saving Meals!
Healthy eating doesn't have to be expensive. Let the Foodie Nation show you how to eat a variety of deliciously healthy meals for less.
Download this free cookbook full of affordable, weight loss surgery friendly recipes your whole family can enjoy, written by post-ops for post-ops!