Jen’s Roasted Butternut Squash Soup

~~posted by Jen

Fall is the perfect time to roasting vegetables and Butternut squash is a fall favorite! It is colorful, it cooks up soft, and the flavor is mild, which means we can play with our food and customize the taste!
Cut up and ready to be roasted!

If I plan to have this soup on a week night, I’ll roast double the amount of squash so that there’s enough extra to put aside for soup later in the week.

If you make that for a Sunday meal and have pork left over, you could always shred the pork real fine and add it to the soup also. Every bit of extra protein helps, right? So, here’s how you do it:

Jen’s Roasted Butternut Squash Soup


  • 3 to 4 pounds butternut squash, peeled and seeded (most supermarkets now carry it already cleaned and cut up–look around your produce section.)
  • 3 tablespoons olive oil
  • 2 to 4 cups chicken stock (for vegetarians use vegetable or mushroom stock)
  • 1 teaspoon Dried Thyme
  • 1 cup Heavy Cream
  • 3 scoops (or 1/3 c.) BiPro unflavored whey protein
  • 3 tablespoons butter (yes, real butter)
  • Salt
  • Pepper
  • 2 teaspoons Herbs de Provence
  • 2 teaspoons ground Nutmeg (it’s better if you grate it fresh)


Preheat the oven to 400 degrees F.
Cut the butternut squash into 1-inch cubes. Place them on a sheet pan and toss them with the olive oil, Thyme, 1 teaspoon salt, and 1/2 teaspoon pepper. Spread the squash in a single layer. Roast for 35 to 45 minutes, tossing occasionally, until very tender.
When the squash is done, put it into a big bowl and mash it up into pieces with a potato masher. Once it is mashed, place the squash in a dutch oven and add the chicken stock. Stir it well, then let it come up to a simmer so that the chicken stock is completely heated through but not boiling.
Once it is heated, turn the burner off. Using your Immersion Blender, puree the soup until all the big pieces are gone and it’s a smooth texture like in the photo below.
This is the texture you want once it’s done.
Turn the heat back on, then add the Herbs de Provence, nutmeg, 1 teaspoon salt, and 1/2 teaspoon pepper and stir to combine. Now stir in the heavy cream and butter, then taste for seasonings to be sure there’s enough salt and pepper.

Adjust seasonings if needed, then heat thoroughly. DO NOT bring it to a hard boil once you’ve added the cream. If you boil it, the cream will “break” and ruin the texture.

Whisk in your protein powder right at the end. This soup freezes well, so if you’ll have leftovers to freeze, only add protein to the individual servings rather than the whole pot. We recommend 1/2 scoop per 4 oz serving when added to the individual portion.
I like mine with a little Greek Yogurt stirred in, go figure!


We LOVE to give you two versions of the same recipe, (aka “1 Dish, 2 Ways”) but in the case of this recipe, we’re giving you 1 soup 3 ways! You saw Nik’s version on Thursday, her Carrot Ginger Soup, and it’s delicious! Last Fall our good friend Pam T posted her version, and what better time to share it with you than Soup Week?
 Pam’s Butternut Squash Soup is another scrumptious variation on this comforting soup. While both my version and Nik’s are perfect for all stages from pureeds on up, Pam’s is better for “further outs”, although you could omit the optional items in hers to make it for all stages. She goes into all that in her recipe, so I’ll leave the rest to her.

Whatever version you choose, this soup is a home run. It’s my “go to” soup course for Thanksgiving Dinner and always gets requests seconds AND for the recipe. Enjoy!

P.S. Don’t forget the Soup Week Cook Along Contest has been extended through November 7, and this recipe qualifies for the contest, even though it’s not “our” recipe. Pam gave us her blessing to share it, so you know what to do! Go Play With Your Food, make it your own, and send in a pic!


  1. Sounds delicious Jen! I just made my butternut squash soup last weekend for lunches all week. SO good! I'll enjoy my last bowl of it for dinner tonight paired with a piece of baked fish on the side.

  2. Pam, thanks again for sharing your recipe! I can't wait to try it!~~Jen

  3. I don't like nutmeg, so what can I substitute? Also what are Herbs De Provonce?

  4. If you don't like nutmeg it's fine to just omit it. Herbs de Provence is a French herb blend that is sold in most grocery stores but it's usually the fancy gourmet type section of the spice aisle. If you can't find it Italian Seasoning makes a good substitute. Hope that helps! 🙂

  5. I made this last night for dinner and it was amazing! I've re-posted your recipe on my blog for others to see and try, as well. My blog,, gave this a huge thumbs up. I can't wait to try some more of your recipes and share them with others.

Sahifa Theme License is not validated, Go to the theme options page to validate the license, You need a single license for each domain name.