Blog Archives

You-Sized Four Cheese Mashed Cauliflower

This has been a looooooong time coming. I already have several Cauliflower “mac ‘n cheese” recipes here on the blog, and they all have one thing in common. The pictures SUCK! Since I demonstrated how to make this dish in a recent Bariatric Foodie cooking class, I used that opportunity to rectify the situation. Because you guys just do not …

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Crustless Pizza Casserole

You know what’s really empowering, Foodies? Making something the way you like it, just because that’s how you  like it. Not the way the kids like it or your spouse likes it, but just the way you want it. I had an epiphany recently. I’ve spent a lot of my post-op career catering to everyone’s preferences in my crusade to …

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Thai Shrimp Salad

Are you gearing up for that family BBQ yet? If you’re early out (or if eating around non-ops works your nerves), be sure to check out my survival guide to summer BBQ’s to help you deal. In the meantime, let’s move forward with recipes you might pass. This one is for folks who have families that like (or are receptive …

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