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Sugar-Free Egg Nog with Added Protein

This post is NOT sponsored by Sola, but I use it in the recipe. It’s a great sweetener that I like a lot (read my review!)  Why didn’t any of you tell me eggnog was so easy to make? Like seriously…of all the things I’ve made from scratch this was one of the simplest to execute. But it does require you …

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No-Flour, Low-Sugar Gingerbread Men

This cookie recipe is part of the 2018 Bariatric Foodie No-Flour, Sugar-Free Cookie Collection, sponsored by Sola. Click here to get back to the entire collection! Y’all really need to know…I was nervous about taking on this cookie recipe. Like…how the hell do you make a ginger cookie without molasses? This is what I wondered to myself as I headed into …

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Yummy Fall Pork & Apple Stew

Hey you! Yes you. Rabid pumpkin people. You can keep your pumpkin, mkay? Cuz I’m alllllllllll about the apples. And they have hit my local farmers market in the biggest way. YASSSSSS! Pink ladies and Braeburn and MacIntosh and Honeycrisp and Jonagold and, and, and… Yeah. Y’all can keep the pumpkin. Imma be over here cracking out on apples. In …

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Apple-Cinnamon Protein Muffins

  You know what’s hard? Living in a house with non-ops who have no qualms about eating stuff that would kill me. Now granted, I love to bake so occasionally I’ll bake them a cake or make some biscuits for breakfast but it’s rare (a fact that is much complained about in my house…but when I say moderation, I mean …

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WLS-Friendly Apple Crumble

This and many more holiday recipe ideas are available in The Bariatric Foodie Holiday Survival Guide on Amazon. Apple. Crumble. Yes. Let’s just take a quick moment to revel in our memories of apple crumbles. If you don’t have a memory I’ll lend mine. Picture it. Suburban Maryland. The 1980’s. You know…back when it snowed when it was supposed to and half …

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