But first a bit of business.
Thanks to everyone who entered the BF Scavenger Hunt! Yes, I know it was a pain for me to make you all look up stuff (altho most of it was Google-able) but I HOPE you found some good resources in your search.
Anyhoo…the winners are:
- Heather H.
- Samantha M.
- Gwen K.
Congrats, girls! They’ve all claimed their samples and will be reviewing them in the next week or so. Like I said, I hope you’ve been checking out Fit Frappe
in anticipation of our recipe contest coming up. Quite a few Foodies are going to win themselves some Free Fit Frappe! (I heart alliteration)
So…back to business. Windi’s jambalaya.
Windi is a faithful BF reader and she decided to play with her food and make this dish which she absolutely loved. Try it out and let her know what YOU think!
1 tablespoon olive oil
1-2 pounds smoked sausage ( Windi used 2-3 because her hubby to be likes extra meat)
1 large onion, chopped
2 chopped green bell peppers
2 chopped celery stalks
Cajun seasoning to taste
1 c. uncooked quinoa (Windi’s recipe called for 2 – she thinks – Nik recommends one)
1 (14.5 ounce) can diced tomatoes with green chilis with juice
1 tablespoon minced garlic
2 cups chicken or beef broth I used beef
3 bay leaves
1 pound peeled and deveined medium shrimp (30-40 per pound – Windi used a bag of frozen precooked shrimp)
2 cans small red beans (Windi threw in the liquid that the beans were canned in — NIK NOTE: I would drain and rinse as MOST of the sodium is in that canning liquid!)
3 diced fresh tomatoes (another one of my added bonuses)
Saute onion, celery, green pepper, and smoked sausage in olive oil.
After they were all sauted nicely I threw everything else in the pot and let it simmer for about an hour throwing the shrimp in at the end because it was already cooked.
It was awesome and absolutely made awesome leftovers. I used a little extra Cajun seasoning because we like slightly spicy.
Here’s how it went over on Windi’s table:
“The hubby doesnt care for quinoa because of the texture so next time I make it I will make it without the quinoa and cook rice on the side for him and quinoa for me. I thought about adding some browned ground beef or now that I think of it some TVP! “
Thanks, Windi, for your recipe! Keep playing with your food!