This post is sponsored by Premier Protein. It is my theory that the 4th of July is a blueberry’s favorite holiday. Why? Because on that day the red/white/blue color combo is just everything — and, really, what other food can you use to play that up? I personally love blueberries, not only for their antioxidant qualities, but because they are a …

They call this weekend the “unofficial” start of summer. Damn that. I’m calling it. It’s summer! I mean after the winter we had? We deserve it. (Unless of course you don’t like summer in which case…sorry…I love it so forgive my obnoxiousness over the next few months.) Raise your hand if the highlight of your summer day as a kid …