By Hillery Kelly Greetings Foodie Nation!  It’s Hillery, your Foodie Fitness Correspondent.  This month, I want to talk to you about Seasonal Affective Disorder (SAD). Some people call it the “Winter Blues.” According to the Mayo Clinic sufferers of SAD usually start experiencing symptoms in early fall, like depression, irritability and lack of energy. Symptoms can last all the way …

In the weight loss surgery world we often say, “they operated on our stomachs, not our heads.” That’s true but I think I’d revise that a bit to say, “they operated on our stomachs, not our lives.” Because in the five years since having Roux-en-Y gastric bypass surgery, I’ve learned that losing weight does not automatically make you healthier. We …