It’s summer! Sorta. I mean…theoretically it’s summer. Even on the calendar it is summer. Someone forgot to send Baltimore the memo. Don’t get me wrong. We have intermittent summer going on here. But it’s very indecisive. It’s like the city wants it to be summer but it’s afraid to let go of spring? We get these random, gorgeously warm days …

So…I had a problem when I was photographing this Chicken Tortilla Soup. No it was not the tortilla chips (although thanks for the vote of confidence). This. Soup. Is. So. Good. It’s like…”put-it-in-the-crockpot-and-go-back-every-five-minutes-to-test-and-see-if-it’s-still-good” good. It’s…”take a small slurp between every shot you take of the recipe” good. It’s “this-soup-may-never-make-it-to-the-dinner-table” good! Thankfully, this is a big batch recipe, so that didn’t happen. …

So before we dive headfirst into jicamo fish taco goodness, let’s get a few things out of the way. What the heck is jicama??? (Watch this then come back. We’ll wait for you!) You can eat that whole taco??? (Yes, I can eat that whole taco. I can actually eat both tacos, but your mileage may vary!) Where do I …

Spaghetti squash ramen. I know what you’re thinking. “Why for, Nik?” Ok so here’s the truth. I grew up in what one might describe as a…humble…household. And so there were days when ramen was dinner. Which I did not mind at ALL. So let’s get the obvious out of the way. YES ramen is basically noodles and liquid, neither of which …

They say when you have weight loss surgery, they operate on your stomach and not your head. Most of the time when I hear this said it’s pertaining to hunger, appetite and eating. But it’s true in so many ways. I don’t know about you guys, but there were ways I was much more balanced as an obese person than …

  Ok so I’m going to ‘fess up. That title? Total click bait! I’m sorry. That may have been wrong. But this is important stuff and I wanted you to click on it. My intentions were totally honorable. I don’t believe in “pouch resets.” Or sleeve resets. Or (whatever you call your digestive apparatus) resets. I just don’t. You have …

Disclaimer: This post contains the experiences of a person who identifies as a food addict. The information in this post is not meant to replace advice from a medical or mental health professional. If you or someone you love is struggling with food addiction, please seek immediate medical attention! I was scrolling through Facebook yesterday and I came across an article …

I’m going to warn you up front. We have a LOT of ground to cover here. So if you don’t have a good few moments to dedicate to reading this review, my feelings would not be hurt if you decided to come back to it. But DO come back! This review has not only information about Bariatric Pal and their soups, …

Question: You ever open the freezer, see the same old meats you always buy, think about making them in the same old ways you always made them, and want to walk in the other direction? That was me last week. I had some country pork ribs. And usually I do the same thing to them. I season them, slow cook …

  Back when I first published this recipe, it was a “mea culpa” for taking so long to publish my cookbook full of delicious zoodle recipes. Well, I’m happy to tell you that the wait is OVER! Oodles of Zoodles: Your Jumpstart Guide to Zucchini Noodles is now available. Click the button below to learn more about it – after you check out this …