Meatless Fridays (the easy way!) [PDF Download]


During Lent, many Foodies observe “Meatless Fridays.” But you still have to get your protein! This book contains a small collection of lunch and dinner recipes designed to get you through the season in the yummiest way possible!

SKU: MF-PDF Categories: , ,


This book is a PDF-download and will work on most mobile devices, and can be manually loaded onto a Kindle or Nook.

The book:

  • Is 16 pages long
  • Contains 10 recipes
  • Has a mix of make-ahead lunches, easy-prep dinners, share-able and “just for you” meals
  • Features a full-color photo of each recipe
  • Can be printed

After you purchase, you will be redirected to a page where you can immediately download the book, but you should also receive an email that says “Your Bariatric Foodie Order is ready to download” (check your junk or spam box if you don’t see it). That will also contain the link to the book. If you have ANY trouble accessing the file, reach out to Nikki at!

BONUS! With this purchase, you’ll also receive my short e-book “5 Under Five: Simple Spiralized Recipes.” These are recipes using spiralized vegetables that all have five ingredients or less.


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