That’s it! That’s all you had to do. No forms to fill out. No complicated stuff.

Watch your inbox on Friday for your CyberFit Workout with Nik and her trainer, Ashley Melis. The subject line of the email will say “CyberFit with Nik!”

Then you can watch the CyberFit session at your leisure to get a glimpse of what this easy and convenient service is like.

Here’s what to expect from the workout:

• The workout will run about 30 minutes and will feature 6 different exercises: 2 that would be considered easy, 2 moderate, 2 advanced. Both the moderate and advanced moves will have modifications!
• Wear proper workout clothes and shoes if you intend to follow along (or you can just watch!)
• Be sure to stretch before the workout!

Remember, this workout is being brought to you by CyberFit, a service of Fitness Matters Gym to give you a glimpse of how a CyberFit session goes. As a Pledge participant you are eligible to book a FREE 1-on-1 workout with a CyberFit trainer to test out the service yourself. To book your session, email garyksiegel@gmail.com (the owner of CyberFit) and use the subject line, “Book My Free Pledge Demo!”

DISCLAIMER: All workouts will be led by a Certified Personal Trainer. Please consult your health care provider before starting any workout regimen. This workout is offered for information and inspiration purposes only and is not meant to replace the advice of your doctor or other medical professionals.