Nik’s Pumpkin Chili
Classic chili gets a fall upgrade thanks to nutritient-packed pumpkin and a dash of cinnamon!
Servings Prep Time
4people 20minutes
Cook Time
30minutes
Servings Prep Time
4people 20minutes
Cook Time
30minutes
Ingredients
Optional
Instructions
  1.  Spray a pot generously with nonstick cooking spray (or with a teaspoon of the oil of your choice), set it over medium heat and allow it to get hot before adding onions and sauteeing until softened (about 2 minutes). Add garlic and sautee another minute or so.
  2. Add ground meat and cook until done through. Add all beans and stir completely.
  3. Add soup, pumpkin and spices and stir again. Allow it to come to a boil.
  4. Reduce heat, cover and simmer about 30 minutes (this recipe is an especially good “next day” recipe so consider making it the night before).