Taco Casserole
This is an easy, quick, kid and weight loss surgery friendly meal. Use this recipe, or make it the way you like it. The choice is yours!
    Servings Prep Time
    9slices 30minutes
    Cook Time
    30minutes
    Servings Prep Time
    9slices 30minutes
    Cook Time
    30minutes
    Ingredients
    Instructions
    1. Preheat oven to 350 degrees
    2. Spray a pan with non-stick cooking spray, set it over medium heat and allow it to get hot. saute veggies with garlic until they are softened. Drain any excess liquid and transfer to a bowl.
    3. Brown ground meat, drain and then transfer to the same bowl and mix with canned beans and tomatoes and chiles.
    4. Mix in taco seasoning thoroughly and then transfer mixture to a 13×9 casserole dish.
    5. Evenly spread out fat free refried beans on top (this may be easier if you heat them in a microwave safe bowl for a minute or so.
    6. Top with cheese and then bake in a 350 oven for about 30 minutes or until the cheese is oozy, melty and slightly browned.
    7. Cool 10-15 minutes before slicing and serving.