These tasty little cups have all the great flavors of pumpkin pie and cheesecake – with added protein! Give this small-batch recipe a try for Thanksgiving.
In a mixing bowl, combine pumpkin and protein powder. Beat on medium with a hand mixer until fully combined (you can also just do this with a spoon, but you’ll need a mixer for the next part).
Add cream cheese, Greek yogurt, and pie spice and beat on medium speed for 1-2 minutes, then on high for 1-2 minutes or until smooth.
Set out four cups and place a 1/2 c. serving in each. (NOTE: If you use a smaller amount per cup, you’ll need more cups.)
In a blender whiz together cereal and nuts and put equal amounts of topping on each cup. Top with whipped cream and a bit of cinnamon (if desired) for garnish.