Tag Archives: hydration

Pear Infused Iced Tea

Call me a dork diva, but I really, really like fruit cocktail. LOVE IT. I love it so much I’ve been buying it and hoarding it and eating it for dessert. The motivation for this wonderfully refreshing beverage. What does this have to do with this post? Well, I seem to have inherited the soul of a mother of 13 …

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Homemade Citrus Green Tea

~~by Nikki Anyone who knows me knows several things: first, that I am a shameless “know-it-all,” second, that I’d give you the shirt off my back if I thought you needed it. Lastly, those who TRULY know me…know that shirt didn’t cost much cuz I am CHEAP! Well I wouldn’t say cheap…frugal. That’s a better word. Either way I try …

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H-two-ohhhhhh…

Warm weather is a’coming and so now seems like a good time to talk about hydration. You getting yours? Some folks find it easier to get their 64 oz. a day in the warmer months. Others struggle all year long. We here at BF would like to point out a few things: 64 oz. is a minimum. You can actually …

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