Tag Archives: head work

Four Days Before Nik's Surgery

I just came across my old diary from before surgery. I thought I’d share with you the last entry before I had surgery. Keep in mind that I was (still am) no different than any other post-op on this journey. I didn’t know I’d start Bariatric Foodie. I didn’t know I’d come to have this HUGE support network. I didn’t …

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Coping with Seasonal Affective Disorder

By Hillery Kelly Greetings Foodie Nation!  It’s Hillery, your Foodie Fitness Correspondent.  This month, I want to talk to you about Seasonal Affective Disorder (SAD). Some people call it the “Winter Blues.” According to the Mayo Clinic sufferers of SAD usually start experiencing symptoms in early fall, like depression, irritability and lack of energy. Symptoms can last all the way …

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