Tilapia with Fire Roasted Tomato Sauce
Flaky, light tilapia matches up with onions, asparagus, and fire-roasted tomatoes for a delightful spring dish!
Servings Prep Time
4 tilapia filets with sauce 10minutes
Cook Time
30minutes
Servings Prep Time
4 tilapia filets with sauce 10minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Set a skillet over medium heat and allow it to get hot. Add the olive owl and swirl it around the pan.
  2. Add onions and sautee about 2 minutes, before adding the asparagus and garlic. Sautee an additional 2 minutes.
  3. Add fire-roasted tomatoes and stir the mixture well, bringing to a slight boil before adding four frozen tilapia filets.
  4. Top with Cajun spice and cover the skillet. Reduce heat to medium-low and allow it to simmer 25 minutes, or until fish flakes with a fork.
Recipe Notes
  • Sauce will appear soupy at first. It will thicken upon cooling.
  • If you don’t like Cajun spice, I suggest a combination of salt, pepper, chili powder, and smoked paprika.
  • No, I am not telling you the nutritional facts for this recipe. Here’s why!