Back On Track Toolkit

The Bariatric Foodie Back On Track Toolkit

I don’t know about you, but for me, keeping healthy habits seemed a lot easier when I was a new post-op. I exercised every day, drank lots of water, paid close attention to the amount of protein I ate, took all my vitamins and made mostly good, healthy choices.

And then things began to change. Not all at once. Little by little. Suddenly I could tolerate foods that used to make me sick, so I ate them! Then several things stressed me out and I was too tired to even think straight, much less go to the gym. So there I was…squarely off track, wanting to get back on.

Can you relate? If so, I have good news! You are not alone!

You, my friend, are a member of the Foodie Nation, and you have support!

This toolkit is not designed to replace the advice of your medical team. Rather, it’ll lead you through those crucial first steps in getting back on track, including:

  • Determining where you are now, where you want to be, and how to get there
  • Setting some fast-action goals to get you started
  • Identifying what you need to get back on track, and what is getting in your way
  • Making longer-term goals that will keep up your momentum

Plus, the toolkit provides a week’s worth of delicious, protein-packed and easy mix of make-ahead, on-the-go and even weeknight meals so you can get back to good old fashioned weight loss surgery eating.

Ready to get back on track? Let’s get started!

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